But it’s not just the landscape that leaves an indelible mark; the cultural tapestry of the Annapurna region is equally captivating. Each village along the Annapurna circuit trek tells its own tale, preserved through centuries, waiting for the keen ear of a traveler. The journey culminates in the challenging yet awe-inspiring ascent to the Annapurna Pass (Thorong La Pass). At 17778.87 ft (5,419 m), it proudly holds the title of the highest walkable pass, offering panoramic views that are nothing short of breathtaking.

For those seeking flexibility in their expedition, the Annapurna Trail provides both main roads and side trails for most of its stretch. However, it’s essential to approach with a touch of caution and respect for Mother Nature. The unpredictable Himalayan weather can occasionally wash these paths away, making adaptability a crucial trait for every hiker.

In essence, the Annapurna Trail isn’t just a trek; it’s a journey through time, nature, and culture, offering experiences that linger long after the trail ends. Whether you’re an avid mountaineer or someone looking for a challenging but rewarding experience, this classic Himalayan adventure promises memories that will last a lifetime. Even if the time of the future is slowly catching up in this region. 

General info about the trail

• Annapurna circuit trek distance: Between 75 MI (120 km) or 137 MI (220 km), depending on where you start and finish
• Elevation Gain: 33,159 ft (10,107 m) for 10-day hike
• Elevation Loss: 33,159 ft (10,107 m) for 10-day hike
• Highest Point: Thorong La Pass at 17,769 feet (5,419 m)
• Duration: 10 to 21 days
• Difficulty: Moderate to Very Hard (especially when crossing the pass)
• Starting/Finishing Point: Bessisahara / Chame – Muktinah / Jomson / Birethanti
• Camping: N/A
• Average Distance per Day: 7.5 mi (12km) to 10.5 mi (17km)
• Total Cost: Approximately $800 on the trail (10 days, two people), around $1500 with flights and stay in Nepal for a month
• Gear Weight: 10 kg (water, clothes, snacks)
• Access: Public transport or jeeps can be used to get to the starting point
• Replenishment: Available in every village daily
• Water: Purifier recommended; sources are easily accessible
• Guidebook: “Trekking Annapurna” by Cicerone
• Annapurna Circuit Trail Map: Download

Guided or unguided hike

Prior to 2023, the freedom to hike the Annapurna Trail independently was a cherished experience many sought after. However, with the updated regulations introduced in 2023, Nepal has mandated the use of a guide for almost all its treks, including this one (although the rules are still unclear). 

When choosing a guide, it’s essential to budget appropriately. The standard fee for guides revolves around $20 per day. This cost, however, is a baseline; meals, transportation, and accommodations for the guide are additional.

However, a word of caution for those considering sourcing their own guide:

• Credentials and Experience: Always ensure your guide is certified and has extensive experience with the trail you’re embarking on.
• Language Proficiency: It’s essential that you and your guide can communicate effectively. Check for language compatibility beforehand.
• Reviews and Recommendations: Previous trekkers’ experiences can give insights into the guide’s reliability and expertise. Seek recommendations or read reviews.
• Emergency Protocols: Your guide should be well-versed in emergency procedures and have a solid plan for potential risks.
• Cultural Sensitivity: Part of the trek’s allure is the rich Nepali culture. A guide who grew up in the region you are going to can enrich your journey, ensuring respectful interactions and deeper understanding.

Getting a guide/tour via a tour company in Europe/USA

For those seeking a truly hassle-free experience trekking Annapurna Massif, opting for a comprehensive package is the pinnacle of convenience. By choosing this approach, every detail of your journey – from flight tickets and accommodation to transportation – is expertly handled for you.

What sets these packages apart is their (supposedly) attention to quality. Not only are the guides (should be) pre-selected and vetted for their profound knowledge of the region, but they also come equipped with top-tier skills and gear. This ensures that you’re accompanied by the best of the best, turning your trek into an enlightening and safe experience.

While the cost is on the higher end, ranging from $2000 (excluding flights) to a steep $5000, the value lies in the peace of mind it offers. Without the burdens of meticulous planning and troubleshooting unforeseen issues, you can immerse fully in the adventure. Should any hiccup arise, rest assured there’s a dedicated professional at hand, ready to navigate and resolve the situation for you.

In essence, if budget isn’t a constraint and you prioritize seamless execution over hands-on planning, this premium option will ensure your Annapurna expedition is as memorable as it is effortless.

Getting a guide / planning everything by yourself

Navigating your own Annapurna circuit hike can be a thrilling experience, but with the new guide regulations, your top priority becomes finding the perfect companion for the trail. 

Here’s a quick rundown on sourcing a guide:

• Online Research: Many reputable guides are listed online. While some of the high-end guides might have been featured in news articles or reviews, it’s essential to remember that not all good guides have such publicity. Use these platforms to gauge their expertise and regional knowledge.
• Social Media: Active Facebook groups dedicated to the Annapurna trek are gold mines for firsthand advice. By posting a simple query about recommended guides, you can potentially receive numerous responses from trekkers (and guides) who’ve recently explored the region. My suggestion is to ignore messages from the guides. It’s hard to vet them.
• Local Options: Kathmandu’s Thamel neighborhood is renowned for its cluster of travel agencies and freelance guides. This approach provides the added benefit of face-to-face interactions, allowing you to gauge the guide’s authenticity and competence.

But wait, how do you shift through the vast choices and determine the guide’s competence?

• Vetting and Recommendations: Understandably, anyone can claim to be a seasoned guide. To eliminate uncertainty, seek recommendations from previous trekkers. Those with positive experiences are usually more than willing to share their guide’s contact information.
• Gear Assessment: A professional guide will have the appropriate gear. Before committing, politely request photos of their equipment. Confirm its adequacy in person, ensuring they’re not planning to trek challenging terrains in jeans and flip-flops!
• Reference Checks: An experienced guide should have no qualms about sharing references from past trekkers. Reach out to these individuals for an unbiased perspective on the guide’s capabilities and conduct during the trek.
• Bare Essentials: If your primary intent in hiring a guide is merely to satisfy the regulations, you might be less stringent with your criteria. However, even in such cases, it’s crucial to ensure your guide possesses basic necessities like warm clothing and proper footwear.

In essence, while planning independently provides a sense of adventure, it also requires diligence to ensure your Annapurna trek is both enjoyable and safe. With the right guide by your side, you’re set for a memorable expedition!

Sherpas

Sherpas are often the unsung heroes of treks in the Himalayas. However, the term “Sherpa” has evolved, and nowadays, it doesn’t always specifically refer to the ethnic group native to the high-altitude regions in Nepal. Today, many individuals from various backgrounds may take on the role of a Sherpa. Many of these individuals come from the lower regions. Meaning they have little experience living in the mountains. It might be even that it is their first time going there.

If you’re considering hiring a Sherpa to assist with your trek, it’s vital to keep a few key points in mind:

• Altitude Sickness: While Sherpas traditionally hailed from high altitudes, many modern-day Sherpas come from lower elevations. As such, they’re equally susceptible to altitude sickness as any other trekker. Regularly check in with them to ensure they’re not displaying any symptoms, especially when climbing to greater heights.
• Proper Gear is Crucial: It’s alarming how often Sherpas, despite their integral role in a trek, are inadequately dressed for the cold. Some might embark on the journey in basic attire like jeans and t-shirts, which can be life-threatening in frigid conditions. It’s your responsibility to ensure that any Sherpa you hire is suitably equipped for the weather and altitude challenges.
• Hiring Through Agencies: If you’re securing the services of a Sherpa through an agency or via a guide, it’s reasonable to expect that they come well-prepared. After all, you’re paying for a premium service. However, it’s always wise to double-check their gear before the trek.
• Personal Responsibility: In the event your Sherpa is not adequately equipped and you’ve chosen to hire them independently, you might find yourself in the position of needing to supply them with the necessary gear. Always remember that ensuring their safety is as critical as your own.

The best time to visit

Traditionally, the Annapurna Circuit Trek is best undertaken during the spring months of April and May, as well as in the autumn months of August and November. During these periods, the weather is predominantly dry, significantly reducing the chances of disruptive rain or snow. This helps avoid potential hazards like mudslides, ensuring a safer and more enjoyable trekking experience. It’s worth noting, however, that while April and May generally offer warmer temperatures, they tend to be cloudier compared to the crisp clarity of the August to November window.

Yet, it’s essential to keep in mind the shifting weather patterns, a consequence of global climate change. In recent years, the predictability of the monsoon season has waned. For instance, 2022 saw the monsoon stretch into early August, resulting in unexpected heavy rainfall. This led to a temporary halt in Annapurna circuit trekking activities, with many hikers stranded in the villages of the Annapurna region for the first 2 weeks of the month.

Given these uncertainties, prospective trekkers should exercise caution and flexibility in their planning. A prudent approach would be to target the middle of the traditionally favorable months to avoid the edges of the unpredictable monsoon season. Thus, a recommended time frame would be mid-August to mid-November for the autumn season and mid-April to mid-May for spring. This strategy offers the best odds of favorable weather conditions, ensuring a memorable experience on the Annapurna Circuit Trek.

Getting into Nepal

Truly, for those journeying from the EU or the USA, the most viable means to reach Nepal is by air, with your destination being Kathmandu, the heart and capital of Nepal. 

I would recommend allocating a few days in this vibrant city before embarking on your trek. 

We found a nice recently constructed hotel [Hotel Name and Link to Booking.com]l that offered quiet time in the city, clean rooms and a tasty kitchen.

Not only will this allow you some time to acclimate, but Kathmandu also offers a plethora of options for gear shopping, ensuring you’re well-prepared for your adventure (more on this in the subsequent sections).

Moreover, once you’ve concluded your trek, it’s worth spending a couple more days immersing yourself in the city’s rich tapestry of history and culture. From ancient temples to bustling markets, Kathmandu is a treasure trove of experiences waiting to be explored.

Visas

Securing a visa is essential for your trip to Nepal. Fortunately, the process is streamlined for travelers. Upon your arrival at the airport, you can obtain a visa on the spot. The cost for a one-month visa is $35. Should your adventure in the breathtaking landscapes of Nepal beckon you to stay longer, there’s flexibility at hand; you can extend your visa up to a total duration of three months. So, whether you’re there for a brief trek or an extended exploration, Nepal has provisions to accommodate your plans.

Getting to the start of the trail 

Embarking on the Annapurna Circuit trek requires a bit of a journey before you even set foot on the trail.

To get to the starting point, you’ll need a combination of a bus and at least one jeep ride, translating to a travel time ranging from 8 to 14 hours. 

Many trekkers opt to head to Pokhara first, a fantastic place to stay at is Fish Tail Lodge, deposit their excess luggage, and then proceed to the trailhead. 

The journey from Kathmandu to Pokhara can be achieved in 6-8 hours by bus. There’s also the option of a quick 20-minute flight. However, it’s worth noting that Nepalese domestic flights have had safety concerns in the past (falling planes from the sky. 2 planes crashed alone in 2022). With that in mind, I’d recommend opting for land travel — either by bus or, for a more comfortable experience, a private jeep, especially if your budget permits. 

The serpentine roads and scenic views along the way are an added treat to kickstart your trekking adventure.

Getting to the start of the trail from Kathmandu 

Bus from Kathmandu To Dumre

Securing a bus ticket from Kathmandu is straightforward; usually, your hotel can assist you with the purchase. 

Typically, the fare hovers around $10 per person. You’ll find two primary categories of buses: the Local and the “Premium” — and yes, I’m using the term “Premium” rather loosely here.

• The Local Bus (~$5): Embarking on this ride is an adventure in itself. Expect to be aboard a decades-old bus, possibly sharing space with farm animals. And those seats? They’ve seen better days, with a few that might be on the verge of breaking. Nonetheless, it’s a quintessential Nepali experience.
• The “Premium” Bus (~$10): Slightly more comfortable, this bus is perhaps half the age of its local counterpart. The seats, though still worn, offer a bit more comfort.

Both buses will have scheduled stops for meals. While these roadside eateries offer a taste of local cuisine, don’t anticipate gourmet meals or impeccable hygiene. 

They are budget-friendly, but there’s a slight chance your stomach might protest. If you’re not accustomed to local food, you might experience a bit of an upset stomach, so always have some medications at hand.

Pro-tip: Keep your GPS active and monitor your route. It’s possible the bus driver might miss or forget your stop, so being vigilant will ensure you disembark at the right place. Safe travels!

From Dumre To Besisahar (Official start if you plan to do an original 136 mi (220 km) hike)

Arriving at Dumre provides you with a choice of three transportation options to get to Besisahara, each catering to different comfort levels and budgets:

• Local Bus: The most economical choice, the local bus is also arguably the most adventurous. Don’t expect spacious seating or air conditioning; instead, prepare to be immersed in local culture and possibly share space with locals transporting food, livestock, and various goods. This option is not for the faint-hearted or those seeking comfort, but it’s an authentic experience that offers a real glimpse into daily life in the region.
• Taxi Jeep (Shared): A midpoint between the local bus and a private jeep, the shared taxi jeep is somewhat more comfortable and certainly faster, taking approximately 2 hours to reach Besisahara. However, it’s essential to note that “shared” means the vehicle will be filled to capacity. Expect to pay around $20 per person – a price inflated for tourists. Still, the swifter journey and increased comfort can make it worth the price for many travelers.
• Private Jeep: The epitome of comfort and convenience on this route. A private jeep offers the luxury of traveling at your own pace, with ample space and no need to share with other passengers. The price, however, is significantly higher than the other options, and can vary depending on factors such as season, demand, and negotiation skills. If comfort and convenience are paramount, and budget is not a constraint, this is the optimal choice.

In conclusion, your choice depends on your priorities – whether it’s to save money, experience local culture, or ensure a comfortable ride. Whatever you choose, the journey to Besisahara promises to be memorable.

Jeep from Kathmandu directly to Besisahar

Opting for a jeep from Kathmandu to Besisahara offers a bit more luxury, especially when compared to the bus alternatives. This mode of transport can accommodate up to 7 passengers, making it ideal for groups or those who value personal space and a less crowded experience.

The cost is on the steeper side, approximately $50 per person or $350 for the whole jeep. However, for that premium, you’re getting a smoother and more personalized travel experience. One notable advantage of hiring a jeep is the flexibility it provides. Unlike the set routes and stops of a bus, with a jeep, you can request specific stopovers, whether it’s for capturing a scenic view, stretching your legs, or dining.

Speaking of meals, if you’re someone who’s a tad finicky about food hygiene or is keen on trying higher-end local cuisine (again, loosely used term), the jeep driver, upon request, is more likely to stop at restaurants that are a notch above the typical roadside eateries. While these places might be a bit more expensive, they generally offer better food quality and cleaner facilities.

In conclusion, if your budget allows and you’re looking for a more pleasant journey, the jeep is definitely worth considering.

From Besisahar to Chame (The new starting point for a 10-day hike at 9514 ft (2900 m))

The concluding leg of your journey, perched at an altitude of 9514 ft (2900m), is no less if more thrilling than the preceding stretches. Spanning approximately 31 mi (50 km )that takes 6 hours, this jeep ride, priced at $30 per person, is not for the faint-hearted.

Navigating what could be described as some of the most daunting road, this route presents its own set of challenges and adventures for your mind. 

Our experience was made all the more intense as we undertook this journey under the veil of night. The obscurity of the night concealed the treacherous terrains, but the palpable tension and the periodic jolts kept us aware of the road’s unpredictable nature. 

Moreover, having boarded the last jeep out of Besisahara, we found ourselves stationed in the rear section of the jeep’s trunk, intensifying every bump and turn. We were in a way very happy for not seeing when wheels were above the abyss. 

While the journey was undoubtedly nerve-wracking, reaching Chame brought a sense of accomplishment and relief, marking the end of a voyage riddled with adrenaline and anticipation. 

Whether you choose to travel by day or night, the journey promises a roller-coaster of emotions, set against the backdrop of Nepal’s mesmerizing landscapes and huge cliff drops centimeters from your car.

Pro Tip: Opting for this starting point, bear in mind that some can already start experiencing mountain sickness upon arrival.

What to expect on the trail

Fellow trekkers

Throughout your journey on the Annapurna circuit trek, you’ll definatley cross paths with other enthusiasts. Mornings tend to be bustling as most trekkers set out early, making the trail relatively crowded for the first 10 min. As noon approaches, the number of hikers dwindles, given that many stop for lunch breaks or adjust to the altitude. If solitude and serenity are what you’re after, an early start around 7 a.m. might be your best bet.

Trail markings

Signage on the Annapurna Circuit is infrequent and can be inconsistent. Fortunately, the trail’s design mostly keeps things straightforward. A primary path serves as the main artery of the trek, with occasional branches leading to alternate destinations. If you decide to venture off on a side route, simply retrace your steps to return to the main trail. A reliable map and/or a GPS device could be beneficial, but for the most part, the way is intuitive.

Difficulty of the trail

At first glance, the trail might seem moderately challenging, given that its inclines aren’t excessively steep or prolonged. However, the real test of the Annapurna Circuit trek isn’t necessarily its topography but the altitude. Spending 5 to 7 days at elevations exceeding 3.5 km can be demanding, especially with the thinning air exerting stress on the body. 

The ascent to the pass is particularly grueling. On this day, trekkers typically embark as early as 4 a.m., navigating the trail for up to 12 hours. 

The physical challenge, coupled with the reduced oxygen levels, makes this day an endurance feat.

Weather

Most of the time, you can anticipate dry conditions on the trail. Daytime temperatures are quite mild, often allowing you to hike comfortably in just a t-shirt. 

However, as the sun sets, the mercury drops, leading to chilly evenings. The trek’s colder stretches are mainly concentrated around the two days leading up to the ascent of Annapurna Pass. 

Particularly in November, nighttime temperatures can plummet in rare occasions to around -15°C, with daytime readings hovering around -5°C. 

But take heart; when the sun makes its appearance, it warms things up considerably.

Water

While the trail meanders alongside numerous streams, it’s crucial to note that this water isn’t safe for direct consumption. 

To stay hydrated and healthy, it’s recommended to either carry water purification tablets or a reliable water filter. 

Bottled water is available at various points along the way. However, if you opt for this, remember to pack the empty bottles out with you to help maintain the pristine nature of the Annapurna mountains.

Accommodations

Every village you traverse will have lodging options, eliminating the need for pre-booking. Many of these accommodations provide free rooms, as long as you commit to having both your breakfast and dinner at their establishment. 

And unlike many trekking destinations, you’ll likely have the luxury of not bunking with a dozen other travelers unlike in Europe.

Dining on the Trail

You won’t go hungry on the Annapurna Circuit. Villages dotting the trail boast eateries, ensuring you have places to refuel. 

As you ascend, you’ll notice a spike in food prices and a dwindling menu variety. 

That said, globalization has made its mark even here. For instance, you can savor a pizza in Manang, situated at a dizzying 2.1 mi (3.5 km)!

Typical Cuisine

The local gastronomy is an eclectic mix. From the delicious dumplings known as momos to various teas and even yak burgers, there’s plenty to satiate your taste buds. 

Wifi

Staying connected during your Annapurna Circuit trek is relatively easy. Wifi services are available throughout your journey, except for a brief period: the three days leading up to the pass from Manang.

So, you’ll have ample opportunities to share moments and update loved ones on your progress.

On another note, mobile reception is almost non-existent.

Hot Showers

After a long day of trekking, there’s nothing quite like a warm shower to rejuvenate the body and spirit. 

Fortunately, most accommodations on the circuit understand this need. They typically offer hot showers, and the cherry on top? They’re often free of charge. 

This ensures that you can always refresh and recharge, ready to take on the next day’s adventure.

Altitude Effects

As you ascend the Annapurna Circuit, one of the most notable changes you’ll experience is the effect of altitude. When you surpass the 8,200 feet (2,500 meters) elevation mark, even the gentlest slopes can start to feel like daunting hills. The thinning air means your body receives less oxygen with each breath, making physical activities more strenuous than they would be at lower altitudes.

Below is a generic outline on mountain sickness. Best is to talk with a doctor or a medical/trained expert to have 100% accurate outline.

What is Altitude Sickness?

Altitude Sickness, or Acute Mountain Sickness (AMS), occurs when you cannot get enough oxygen from the air at high altitudes. This can result in a range of symptoms that can range from mild to life-threatening. It typically can occur starting at above 8,200 feet (2,500 meters).

How to Recognize It?

The symptoms of Altitude Sickness can be similar to those of a hangover. They include:

• Headache from mild to severe 
• Dizziness or light-headedness
• Nausea or vomiting
• Fatigue and loss of energy
• Shortness of breath
• Problems with sleep

Stages of Altitude Sickness:

• Mild AMS: Symptoms are similar to a hangover. They can be uncomfortable but are not serious. Rest, hydration, and over-the-counter medications (like paracetamol) can help.
• Moderate AMS: Symptoms worsen and may include severe headache (not relieved by medication), nausea and vomiting, increased weakness and fatigue, shortness of breath, and decreased coordination (ataxia).
• Severe AMS: This is a life-threatening situation where symptoms get worse and can also include a tight or congested chest, inability to walk, a declining mental status, and fluid buildup in the lungs and brain. This is ussualy recognizable when you see the person acting like a drunk, loss of cordination and delirous.
• High Altitude Pulmonary Edema (HAPE): This is a buildup of fluid in the lungs. Symptoms can include difficulty breathing even at rest, a persistent cough, and a feeling of tightness in the chest.
• High Altitude Cerebral Edema (HACE): This is the most severe form of altitude sickness and involves swelling of the brain. Symptoms can include headache, loss of coordination, weakness, and a decreasing level of consciousness, including coma.

How to Fight It?

• Acclimatization: This is the most crucial measure. Ascend slowly, allowing your body time to adapt to the reduced oxygen at higher altitudes. Sleep no more than 0.3 mi (500 m) above the altitude where you last rested.
• Hydrate: Drink plenty of water, and avoid alcohol as it can increase dehydration and worsen AMS.
• Diet: Eat a high-calorie diet while at altitude.
• Medication: Drugs like Acetazolamide (Diamox) can help prevent and reduce the severity of AMS. Talk with your doctor about. 
• Descent: If symptoms become severe or do not improve with rest, it is crucial to descend to a lower altitude immediately.
• If you experience mild AMS, either descend or remain at your current altitude. If your symptoms worsen at any time, it’s crucial to descend. If you still feel symptoms the next day, even at the same or a lower altitude, take additional time to rest. Only proceed to a higher altitude if you are symptom-free.

Listen to the experts

While in Manang, make sure to attend the daily 3 p.m. lesson on altitude sickness. It offers trekkers invaluable information on recognizing, preventing, and treating altitude-related issues.

In conclusion, while altitude sickness can be concerning, with the right precautions and knowledge, most trekkers can safely enjoy high-altitude environments. Always prioritize your health and safety, and when in doubt, descend.

Jeeps and dust

The expansion of road networks is evident in the Annapurna region. The road now extends to Manang and is in progress towards Tilicho Lakes. 

There’s also a connecting route being constructed from the capital of Lower Mustang to Pokhara. 

Jeep traffic churns up dust, making the hike less enjoyable, especially for those behind the vehicles. The situation tends to worsen as you approach and proceed past Jomson.

Alternate Trails

Though new trails have been developed to circumvent these roads, their stability can sometimes be compromised, especially after heavy rains. If you find these trails washed out, your only alternative will be the jeep road.

Exiting the Trek

Up to Manang 

You have the option of chartering a jeep at every village to make your way back, although this could be more expensive than your journey up.

Beyond Thorong La

Once you’ve scaled the pass and arrived in Muktinath, you can easily exit the trail in every village that you pass by. Here, you can choose from several modes of transportation.

• Jeep or Bus: Both are available, but be prepared for a hair-raising experience. Some parts of the route are precarious, with the vehicle seeming to hang off the edge of the cliff.
• Air Travel: If you make it to Jomson, flights are available. However, it’s essential to note that while convenient, Nepal’s domestic flights have raised safety concerns in the past due to the challenging topography and weather conditions.

Packing List 

For the Annapurna circuit trek, there’s no immediate need to bring everything from home. 

Kathmandu’s Thamel district offers a wide array of trekking essentials at a fraction of the price you’d pay for branded items elsewhere. 

That said, certain core items are better owned and tested before your trip to ensure comfort and fit.

Core Items to Own Before Your Trip

• Hiking Shoes: Ensure they are well broken in to prevent blisters and discomfort.
• Backpack (50-55L): Invest in one that’s ergonomically designed for your back to avoid strain.
• Thermal Wear: Thermo pants and a t-shirt are essential for the chilly conditions at night.
• Hiking Pants: Preferably quick-dry and lightweight.
• Water Purification: A filter or purification tablets to ensure safe drinking water.
• First Aid Kit: Stock it with essentials like band-aids, antiseptic wipes, painkillers, and any personal medication.
• Compass: A vital navigation tool, even if you have a guide.

Items to Purchase in Nepal

• Sleeping Bag: Crucial for warmth as some accommodations might only provide blankets.
• Clothing:
  • T-shirts (x3)
  • Long sleeve shirts
  • Fleece jacket
  • Windbreaker
  • Down jacket
  • Snow/rain/wind-protective pants
• Rain Cover: For your backpack.
• Footwear: Slippers for evenings.
• Headwear: Hat for sun protection.
• Headwear 2: Hat for the cold weather above 2.2 mi (3.5 km)
• Eyewear: Sunglasses with UV protection.
• Hydration: A durable water bottle.
• Navigation: Map 
• Walking poles for stability.
• Miscellaneous:
  • Travel towel
  • Sunscreen
  • Toiletries
• Headlamp
• Crampons (Optional, based on the season and your pass-crossing timing)

Total spent – $90 p.p.

Where to Shop

We sourced our items from Himalayan Trekking Gear at  Mandala Street, Kathmandu 44600, Nepal. Remember to closely inspect any item you buy, especially for defects like broken zippers.

After the Trek

Once your trek concludes, consider selling your equipment in Pokhara. Typically, you might recoup about 20-30% of what you paid. 

Alternatively, explore selling options on local FB groups, or even better, donate to Tibetan refugees near Jomson or in the nearby camps in Pokhara. Your generosity will be much appreciated.

Additional Things to take

Insurance:

• Before embarking on such a trek, always ensure that your travel insurance policy covers high-altitude treks.
• Confirm that it includes provisions for helicopter evacuations. The remote nature of parts of the Annapurna circuit can mean that, in emergencies, helicopter evacuation might be your only way out.
• Remember to read the fine print and understand the terms and conditions. This is not a place to cut corners; the right insurance could literally save your life.

Cash and cards:

• While ATMs might be accessible in major towns like Pokhara or Kathmandu, once on the trail, it’s a cash-based economy.
• In 2022, we budgeted $800 for two people which sufficed for hut stays, food, and other miscellaneous expenses.
• While credit/debit cards might not be accepted on the trail, they’re good to have for larger expenses or in more urban areas.

When to cross Thorong La Pass

Crossing the pass is undoubtedly the most challenging part of the Annapurna Circuit Trek, both in terms of distance and physical exertion. At a stretch of 9 mi (15 km) and elevation gain of 3280 ft (1 km), preparation is essential. Here are some personal key insights and tips for this leg of the journey

• Start Early
  • Heeding the advice of locals, it’s prudent to begin your trek by 4:30 am. Climbing in the cooler pre-dawn hours means you’ll be exerting yourself less under the intense sun, especially given the high altitude.
  • Altitude sickness can strike swiftly and with severity. The combination of high altitudes with the intense heat can make symptoms worsen quickly. Make sure you are keeping an eye on your partner for sever Altitude sickness signs.
• Safety Concerns:
  • Mountain weather is notoriously unpredictable. Morning climbs offer a reduced chance of adverse weather conditions which can roll in during the afternoon.
  • Starting early also provides you with a longer window to reach the summit, allowing for more frequent rests without the pressure of the descending in the night.
• Footwear and Crampons:
  • The conditions at the top can vary drastically based on the season. For some, the pass may be icy, necessitating the use of crampons for a safer trek.
  • To stay informed about current conditions, join Facebook groups or relevant WhatsApp groups where fellow trekkers share real-time updates. In our experience, the pass was icy, making the crampons invaluable. However, in other seasons, the snow might be minimal, rendering them unnecessary.

Preparation is vital. This trek is as much a mental challenge as it is a physical one. Equip yourself with the right information, listen to those with experience, and ensure you have the appropriate gear for the conditions. This will maximize your chances of successfully navigating the pass.

10-Day Annapurna Circuit Trek Itinerary

Day 1 – Kathmandu – Chame

• Distance – 147 mi (238 km)
• Hours hiking – 0
• Hours in a bus/car – 14 h
• Difficulty- Hard (on your butt)
• A place to stay – We stayed in Moonlove Hotel (had no hot water)

Day 2 – Chame – Upper Pisang

• Distance – 9.3 mi (15 km)
• Hours Hiking – 5 hours
• Elevation Gain – 2,497 ft (761 m)
• Elevation Loss – 456 ft (138 m)
• Difficulty – Moderate 
• A place to stay – Hotel Royal Nyeshang Cottage (Free Hot Water)

Day 3 – Upper Pisang via Ghyaru – Braka/Manang

• Distance – 12.4 mi (20 km)
• Hours hiked – 7h
• Elevation Gain – 4,400 ft (1341 m)
• Elevation Loss – 3,533 ft (1076 m)
• Difficulty- Moderate / Hard (the first few hours after the Upper Pisang)
• A place to stay – Himalayan Lodge

Day 4 – Acclimatization day (Milarepa Cave)

• Distance – 7.85 mi (12 km)
• Hours hiked – 4h 
• Elevation Gain – 3,238 ft (986 m)
• Elevation Loss – 3,238 ft (988 m)
• Difficulty- Moderate/Hard
• Note – These are optional, and you can choose other day hikes that are around Manang

Day 5 – Acclimatization day (Old Lady House) 

• Distance – 1 mi (1.7 km)
• Hours Hiked – 3 h
• Elevation Gain -1640 ft (500 m)
• Elevation Loss – 1640 ft (500 m)
• Difficulty – Moderate
• A place to stay – 
• Note – These are optional and you can choose other day hikes that are around Manang

Day 6 – Acclimatization day (Middle Khangsar)

• Distance – 8.3 mi (13.5 km)
• Hours Hiking – 5 h
• Elevation Gain – 2,902 ft (900 m)
• Elevation Loss – 2,902 ft (900 m)
• Difficulty- Easy / Moderate
• A place to stay – Gangapurna hotel (Manang)
• Note – These are optional and you can choose other day hikes that are around Manang

Day 7 – Manang – Yak Kharka

• Distance – 6.2 mi (10 km)
• Hours Hiking – 4h
• Elevation Gain – 1640 ft (500 m)
• Elevation Loss – N/A
• Difficulty- Easy / Moderate
• A place to stay – Hotel Yak Kharka

Day 8  – Yak Kharka – Thorong Phedi (Lower Base Camp)

• Distance – 4.3 mi (7 km)
• Hours Hiked – 3h
• Elevation Gain – 1394 ft (425 m)
• Elevation Loss – N/A
• Difficulty – Moderate/Hard
• Danger Area – Right before the lower base camp (Phedi) there is an area of rockfall for around 20 min
• A place to stay – Hotel New Hill Top

Day 9 – Lower Base Camp Phedi – Muktinah

• Distance – 9.3 mi (15 km)
• Hours hiked – 12h
• Elevation Gain – 3412 ft (1040 m)
• Elevation Loss – 5314 ft (1620 m)
• Difficulty- Very Hard
• A place to stay – Hotel Bob Marley (it’s an OK place)

Day 10 – Muktinah – Braka – Jomson

• Distance – 11 mi (18 km)
• Hours hiked – 7h
• Elevation Gain – 1306 ft (398 m)
• Elevation Loss – 3937 ft (1200 m)
• Difficulty- Hard
• A place to stay – Hotel Ammonite

Additional Things to know

• Phone Coverage: While major towns on the Annapurna Circuit, like Manang and Jomsom, have cell reception, many sections of the trail will have weak to no signal. However, most of the villages will have great wifi access.
• Language: The primary languages spoken are Nepali and Tibetan dialects. However, due to the trek’s popularity, many locals, especially in teahouses and guesthouses, will speak a basic level of English.
• GPS: Carry a physical map and a compass as backups. Since it tends in places to go haywire.
• Accommodation: Most places will have sufficient lodges or teahouses. However, during peak trekking season, popular stops might be busier, so an early arrival can be beneficial.
• Toilet Paper: Many teahouses don’t provide toilet paper, so it’s essential to carry your own. Consider also bringing a small bottle of hand sanitizer.
• Respect Local Customs: It’s essential to understand and respect the local customs. Dress modestly, ask for permission before taking photos, and understand the traditional way of greeting (Namaste with palms together).
• Environmentally Conscious: Pack out what you bring in. The trail has limited resources to deal with trash. Consider carrying a reusable water bottle and purifying your own water rather than buying bottled water.
• Permits: Ensure you have the necessary trekking permits and TIMS (Trekkers’ Information Management System) card. Checkpoints along the route will verify these at least 2 times.

Costs & prices

• Flights: $750 
• Hotels in Kathmandu and Pokhara – price ranges anywhere from $10 to as much as you want.
• Permits:
  • ACAP (Annapurna Conservation Area Permit): Approximately $30.
  • TIMS (Trekkers’ Information Management System) Card: Approximately $20 for individual trekkers.
• Accommodation:
  • Assuming an average of $10 per night for 11 nights, it’s about $110 in total. This is a conservative estimate, as some places might be cheaper while others might be slightly more expensive. It’s also worth noting that many teahouses offer free or very cheap accommodation if you dine with them.
• Food & Drinks:
  • Budgeting about $20 to $25 daily for three meals, which comes to about $220 to $275 for 11 days. Prices increase as you ascend due to the effort required to transport goods.
• Transportation (inside Nepal):
  • Bus – $10 p.p
  • Jeep from Kathmandu to Besisahara: $50 p.p
  • Jeep from Besisahara to Chame: $30 p.p
  • Jeep from Dumre – Besisahara: $20 p.p
  • Exit transportation (jeep, bus, or plane) from Muktinath or Jomsom back to Pokhara or Kathmandu: Approximately $20 to $250, depending on the mode of transportation.
• Equipment & Supplies: we spent around $90 p.p

Total Estimated Cost for hiking (excluding international flights and hotel stays before and after the hike): about 550 p.p.

Common Scams

• Guides Overcharging: Always agree upon a rate before hiring a guide, and make sure everything is clear regarding what is included in the fee. Don’t forget a 10% tip for both guides and sherpas.
• Extra Sherpas: Some trekking agencies might suggest you hire more porters or sherpas than necessary. It’s essential to assess your needs and remember that one porter can typically carry the luggage for two trekkers.
• Helicopter Evacuation Scam: Some unscrupulous guides might insist on a helicopter evacuation if you feel a bit unwell, even when it’s not necessary. They get a commission for each evacuation they call in. Always get a second opinion and rely on your judgment.
• Fake Permits: Ensure that you get the proper trekking permits from authorized offices. There have been cases where trekkers are sold fake or unnecessary permits.
• Overpriced Goods: In remote areas, goods can be expensive due to transportation costs. However, some sellers might overcharge tourists even more than the usual high price. It’s good to have an idea of average prices so you know what to expect.
• Overpriced Accommodation: While most teahouses are honest, some might overcharge unaware tourists. Always ask for the price before deciding to stay.
• Donation Scams: Some locals might approach you for donations for various causes. While many are genuine, some might be scams. If you want to donate, do it through established organizations.
• Unofficial ‘Fees’: You might encounter locals or even people dressed as officials claiming there’s a fee for passing a certain trail or taking photographs. Always ask for official identification and a receipt.
• Bills and Payments: In some places, especially if you’re not familiar with the currency, always double-check your bills and change. 
• “Free” Offers: Be wary of anything offered as “free” or at an unbelievably low price. There might be hidden charges or conditions attached.

Conclusion

Overall, the Annapurna Circuit trek remains a remarkable journey. For those who haven’t ventured above 5000m, it’s an accessible trail to immerse yourself in such high-altitude experiences. Though the circuit is renowned for its breathtaking views and rich cultural insights, it’s essential to remember its inherent challenges. Prioritize your safety, be attentive to your body’s signals, and pace yourself when necessary. Safe trekking!

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This classic alpine trek isn’t just for experienced mountaineers; thanks to its plethora of well-marked trails and numerous refugios en route it can be enjoyed by anyone looking for a challenging but rewarding adventure in one of Europe’s most beautiful regions. With so much variety across its winding route there really is something for everyone; from tranquil lake reflections speckled in the sunshine to awe-inspiring views from mountain passes – the Tour du Mont Blanc really does offer an incredible journey into some truly spectacular places!

Trail stats at a glance

• • • Distance  = 105 mi (170km)
    • Elevation Gain – 33000 feet (10000 m)
    • Elevation Loss – 33000 feet (10000 m)
    • Highest point – Grand Col Ferret 8307 feet (2532 m)
    • Duration – 8 to 14 days.
    • Difficulty – it is either physically hard or very hard. It will depend on how many days you plan to finish it. Stay and eat in huts or carry your own gear
    • Starting/Finishing  point  – Chamonix France, Courmayeur in Italy, or Champex in Switzerland
    • Camping – possible.
    • Average mi per day – 7.5 mi if you hike 14 days
    • Total cost – $350 p.p. (we camped and carried our own food + cheap flights)
    • Gear weight – 15 kg
    • Getting to the start – accessible using public transport
    • Replenishment – on average every 3 days
    • Water – almost all the mountain streams are drinkable
    • Guidebook – the Tour of Mont Blanc by Cicerone or Andrew McCluggage (has all the maps you need)
    • Campsite Map – Download
    • Trail Map – Download

Different types of tours/hikes:

Guided tour

Whether to hike the Tour du Mont Blanc self-guided or guided is one of the first and biggest decisions you need to make after you’ve decided to trek the Tour du Mont Blanc.

Hiking Tour Du Mont Blanc with a guide via a tour company is probably the best option if you do not want to be responsible for anything. Since they will book your huts, they will pick you up from the airport, they will arrange bag pickups from one to another hut, and will provide a guide who knows the trail like his own backhand. Best of all you will only need to carry a daypack every day.

The major vice of this type of hiking is the price. It will be somewhere around 2000 Eur per person. Flights are not included.

Self-guided tour

Hiking Tour Du Mont Blanc self-guided is a great way to explore the beautiful mountain region in France, Italy, and Switzerland. It is easy to follow since it is well-marked, but it is important to have a Cicerone guidebook to ensure you are on the right track.

Additionally, it is wise to bring a paper map with you as electronics can sometimes fail. You will also need to decide if you are wild camping or staying in huts along the way and if you are bringing your own food or eating in the huts.

The more you rely on the huts for things like sleeping and meals, the more expensive your trip will be.

Read on to find out what you need to know if you are hiking self-guided.

Best time to visit

The best time to do the Tour du Mont Blanc is in the summer months: June, July, and August. The days are the longest and warmest, with the least rainfall, and the trails are buzzing with life

Getting there

Since the Tour du Mont Blanc is a circular route, there are many starting points on the route. The most common, by far, is Chamonix or the nearby town of Les Houches on the French side. However, you can also choose to start at any of the other main towns en route, like Courmayeur in Italy, or Champex in Switzerland.

The easiest and most convenient starting point is Chamonix via Geneva.

How to get to Chamonix via Geneva Airport

There are multiple transportation options available for getting to Chamonix, a city located 103 km away from the second largest airport in Switzerland, Geneva International Airport.

Shuttle transfer

You can reserve a one-way or round-trip transfer to and from GVA airport either from a hotel you will be staying in or from private transfer services providers. You can either book a private shuttle or a shared one.

The price for a shared shuttle transfer per person will cost around 40EUR.

Train

The train ride from Geneva Airport to Chamonix can take anywhere from three to four hours, depending on the route you choose (either via Annemasse in France or via Martigny in Switzerland and then Vallorcine). There may be multiple connections and transfers, including some bus rides. Tickets for travel on the Swiss rail network can be more expensive if you don’t have a rail card (such as a half-price card, a network card, or a day pass). Keep this in mind when planning your trip.

You can book the train tickets on the Trainline website – the price varies depending on how early you book the ticket

BUS

France‘s national coach service companies operate out of Geneva Airport and offer regular coach services to and from the airport. However, during busy periods, ski and hold baggage carriage may not be guaranteed. The journey to Chamonix, which takes between one hour and 35 minutes to one hour and 50 minutes, can be longer due to border controls and intermediate stops along the motorway. The final stop is at the bus station in Chamonix Sud, from where you will need to find your own way to your accommodation, either by walking or taking a local bus. Keep in mind that you will need to allow enough time for check-in and security when booking your departure time.

Busses can be booked via these 3 sites –

• Chamonix
• Checkmybus
• Trainline

How to get to Chamonix via Lyon Airport

While it is possible to get to Chamonix from Lyon Airport, the journey is more complex and longer than going from Geneva Airport.

The two most straightforward options for getting to Chamonix from Lyon Airport are by bus or train.

Train

The train ride from Lyon Airport to Chamonix typically takes around six hours and involves making a few train connections.

You can book tickets on Trainline website

Bus

The fastest option for getting from Lyon to Chamonix is by taking a direct bus, which takes approximately three hours.

You can check the times for buses at Rome2rio and The Trainline website.

How to get to Courmayeur via Turin & Milan Airports

There are several airports near Courmayeur that you can use as your point of arrival. The airports closest to Courmayeur are located in Turin (150 km), Milan Malpensa (212 km), and Milan Linate (235 km).

Bus

Courmayeur is connected to Turin and Milan by direct bus lines. All buses arrive and depart in Piazzale Monte Bianco in Courmayeur.

Train

To get to Courmayeur by train, you can take a train from Turin or Milan to Aosta, and then transfer to the Aosta-Courmayeur line buses for the final leg of the journey.

What to expect on the trail

Hikers

On the trail, you may encounter other hikers at various times of the day. In the morning, you can expect to see a lot more trekkers since they all tend to leave around the same time, with the number decreasing as the day goes on and approaches lunchtime. If you desire to avoid other hikers and have a more peaceful hike, it’s recommended to start your hike early around 7 am, or later in the day around 11 am. These times tend to have fewer hikers on the trails. Thou keep in mind the later you leave the larger chances you might encounter rain before your next stop.

Grocery stores

If you plan to camp and cook your own food for the duration of your hike, you’ll be glad to know that the trail passes through a few villages. This means that you don’t have to carry enough food for the entire hike, as you’ll have the opportunity to restock on supplies in these villages. This can be a convenient option if you don’t want to carry all of your food with you on the trail.

Villages where you can restock:

• Chamonix – Carrefour at 339 Rte Blanche, 74400 Chamonix-Mont-Blanc, France
• Les Houches – Carrefour at 32 Pl. de la Mairie, 74310 Les Houches, France
• Les Contamines – Carrefour  at 109 Rte de Notre Dame de la Gorge, 74170 Les Contamines-Montjoie, France
• Courmayour – Carrefour at Via Circonvallazione, 33, 11013 Courmayeur AO, Italy
• Champex – Edelweiss Market Champex-Lac at Rte du Lac 9, 1938 Champex-Lac, Switzerland

Trail marking

The Tour du Mont Blanc (TMB) is a well-marked trail, so it is relatively easy to follow. The trail is marked with painted markings (usually red and white) on rocks and trees, and there are also signposts along the way to help you stay on track. In addition, the route is well-known and well-traveled, so it is not difficult to find information or ask for help if you get lost or have any questions. That being said, it is always a good idea to carry a map and compass and to have some basic navigation skills when hiking, as conditions can change and markings can sometimes be hard to see.

Trail difficulty

While the Tour du Mont Blanc (TMB) may not require any rock climbing or traversing of large edges, it can still be a challenging hike due to the long hours of hiking, and constant ups and downs. The majority of the trail involves either climbing up or down, which can be physically demanding.

If you’re planning on completing the trail in nine days or less, it’s important to be in good physical shape, as it can be a challenging and physically demanding experience.

Every day, you’ll need to climb at least once about 3280.84 ft up and 3280.84 ft down, so it is essential to be prepared for that level of exertion.

If you’re not physically fit, it may be better to consider a longer timeframe for completing the TMB.

Weather

The weather in the mountains is a fickle thing. One moment can be sunshine next pouring thunderstorm. Thus you must be prepared for it.

It’s important to be prepared for any type of weather when planning a trip to the mountains, especially in the Alps.

Be sure to treat the mountains with respect and caution, even if the weather forecast looks good.

If you’re planning to hike the Tour du Mont Blanc self-guided, make sure you have a compass, map, and whistle, and know how to use them.

You should also check the weather regularly in the days leading up to your trip and set out early in the morning to avoid potential thunderstorms, which are more common in the Alps during July and August.

Water

You can purchase water at every hut along the trail, and there are also plenty of mountain streams where you can safely refill your water bottles. These streams are a convenient and natural source of drinking water.

Accommodation

If camping is not your preferred accommodation option, you can choose to stay in the huts along the trail. These huts usually have bunk beds, although there may be a limited number of private rooms available at some locations. Most huts also have basic amenities such as toilets, showers (sometimes portable but sometimes full showers), and even kitchen facilities. If you’re interested in staying in a hut, it’s important to book your accommodation well in advance, at least six months before your trip, as these spots can fill up quickly.

Campsites

I have compiled a list of both official and unofficial campsites that you can use for bivouacking during the trail. These campsites were selected based on their availability and convenience, as well as their accessibility to water and flat ground. When bivouacking, it’s important to pitch your tent before sunset and pack it up before sunrise to avoid any conflicts with other hikers or locals. Make sure to leave the place you find.

You can download the campsite map and their locations here.

Exit stages

If you need to end your hike earlier than planned for any reason, you can easily leave the trail from the following villages: Chamonix, Les Houches, Les Contamines, Courmayeur, Champex, and Le Tour. These villages are located along the trail and provide convenient access to transportation options that can help you continue your journey.

Packing list

If you plan to go self-guided trip you will need the following gear.

However, before leaving for the trip there are 2 essential questions you want to answer here yourself before deciding what you need to bring.

1. How much money do you want to spend on the trail?
2. How heavy of a backpack do you want to have?

Staying & eating in huts

If you decide to eat and sleep in the huts. You would only need to carry enough cash to cover hut fees and the bare minimum in terms of gear:

1. Backpack
2. Shorts
3. Pants
4. Tshirts (3x)
5. Long sleeve shirt
6. Fleece
7. Windbreaker
8. Rain cover
9. Thermo pants (for sleeping)
10. Trail runners or hiking boots
11. Summer sleeping bag
12. Slippers
13. Hat
14. Sunglasses
15. Snacks
16. Water bottle / Hydration Bladder
17. Map
18. Compass
19. Guidebook – Cicerone or Andrew McCluggage (has all the maps you need)
20. Walking poles
21. Travel towel
22. First aid kit
23. Sunscreen
24. Toiletries

Backpack shouldn’t weigh more than 8kg in this case.

Staying in huts but cooking your own food

If you decide to rent just a bed and cook your own food. Then you will need the same as above plus:

1. Cooking set
2. Food for 3 days.

Backpack shouldn’t weigh more than 11kg.

Camping

If you’re planning on camping on this multi-day, then you’ll also need:

1. Sleeping pad
2. Tent

The backpack shouldn’t weigh more than 13-15kg.

Additional things to take

• Insurance – Make sure your insurance includes helicopter transportation, in case you get injured when cars are not able to come and pick you up.
• Cash/Cards –Take enough cash to cover hut stays and your food if you are staying in them since most do not accept cards.
• Alpine Membership – If you plan to stay in the huts it is a good decision to invest in the Alpine Yearly Membership it slashes bed cost usually by half.

Our TMB 9-day trial itinerary (camping)

Tour du Mont Blanc in less than 10 days is a challenging hike that requires a significant physical effort, with long hours of trekking and limited opportunities for rest. Carrying your own backpack, tent, and food only adds to the difficulty. If you plan on embarking on this or a similar itinerary, it is essential to ensure that you are physically fit and prepared for the demands of the hike.

Day 1 – Les Houches – Campsite 1

• Distance – 4.4 mi
• Huts along the way – Col de Voza
• What to be aware of –
  • Constant climb up
  • If possible camp at campsite 2 better ground and better access to water.
• Elevation Gain – 2801  ft
• Elevation Loss – 784  ft
• Difficulty – Difficult (being the first day)

Day 2 – Campsite 1 – Camp 4 (Near Ref De La Balme)

• Distance – 11 mi
• Huts along the way- Ref de Miage, Auberge de Truc
• What to be aware of –
  • You will have to climb 2 passes
  • Horses at Ref de Miagem. They come to steal food.
  • Free campsite near Ref, De La Balme
• Elevation Gain – 4317 ft
• Elevation Loss – 4130 ft
• Difficulty- Hard

Day 3 – Camp 4 (Near Ref, De La Balme) – Camp 7 (Near Les Mottets)

• Distance – 7.76 mi
• Huts along the way –  Ref de la Croix
• What to be aware of – N/A
• Elevation Gain – 3576 ft
• Elevation Loss – 3021  ft
• Difficulty – Hard

Day 4 – Les Mottets – Camp 9 (Courmayour)

• Distance – 18 mi
• Huts along the way – Rif Eisabetta, Cab Combal, Rif Maison Vieille
• What to be aware of –
  • Two steep climbs and knee-breaking descent to Courmayeur
  • Campsite 9 (unofficial) near the parking lot
• Elevation Gain – 5351 ft
• Elevation Loss – 6975  ft
• Difficulty – Very Hard

Day 5 – Camp 9 (Courmayeur) – Camp 11 (La Fouly)

• Distance – 18,9 mi
• Huts along the way – Rif Bertone, Rif Bonatti, Chalet Val Ferret, La Peule, La Lechere
• What to be aware of – Two steep climbs
• Elevation Gain – 6013 ft
• Elevation Loss – 5311 ft
• Difficulty – Very Hard

Day 6 – Camp 11 (La Fouly) –  Camp 13 (Champex)

• Distance – 9.5 mi
• Huts along the way – N/A
• What to be aware of – An easy / rest hiking day
• Elevation Gain – 1692 ft
• Elevation Loss – 2076 ft
• Difficulty – Easy

Day 7 – Camp 13 (Champex) – Camp 14 (Ref Las Grands)

• Distance – 7.7 mi
• Huts along the way – Chalet du Glacier Buvette
• What to be aware of –
  • The one and only real mountain pass
  • You will need to ask for permission to camp there
• Elevation Gain – 5761 ft
• Elevation Loss – 3622 ft
• Difficulty- Hard

Day 8 – Camp 14 (Ref Las Grands) – Camp 15 (Lac Blanc)

• Distance – 9.6 mi
• Huts along the way – Col de Balme, Tre le Champ (city with huts)
• What to be aware of – this stage has ladders to climb
• Elevation Gain – 3933 ft
• Elevation Loss – 3221 ft
• Difficulty- Moderate/Hard

Day 9 – Camp 15 (Lac Blanc) – Camp 16 (Les Bossons)

• Distance – 9.2 mi
• Huts along the way – Refuge La Flegere
• What to be aware of – Long climb down
• Elevation Gain – 318 ft
• Elevation Loss – 4724 ft
• Difficulty – Easy

Traditional TMB 11-day trail itinerary/stages

Day 1 – Les Houches– Refuge de Miage – Les Contamines 

• Distance – 11.1 mi
• Hours hiking – 7h 30min
• Huts – Col de Voza (2H 30min), Chalets de Miage (5h), Truc (6h)
• Height Gain – 4849 ft
• Height Loss – 4324 ft
• Difficulty- Hard
• Place to stay – Camping Pontet, Hotel Le Christiana, Chalet-Hotel Gai Soleil

Day 2 – Les Contamines– Col de la Croix du Bonhomme- Col des Fours – Refugio des Mottets

• Distance – 12.4 mi
• Hours Hiking – 8h
• Huts – Nan – Borrant (1h 30min), La Balme (2h 30min), Col de la Croix (5h)
• Elevation Gain – 4324 ft
• Elevation Loss – 3047 ft
• Difficulty – Moderate/Hard
• Place to stay – Refugio des Motets

Day 3 – Les Motets – Rifugio Elisabetta

• Distance – 6.2 mi
• Hours hiked – 3h
• Huts – N/A
• Elevation Gain – 2043 ft
• Elevation Loss – 846 ft
• Difficulty- Hard
• Place to stay – Rifugio Elisabetta

Day 4 – Rifugio Elisabetta – Courmayeur

• Distance – 12.4 mi
• Huts – Lac Combal (45min), Col Checrouit (3h 45min), Val Veni (2h), Dolonne (5h)
• Elevation Gain – 1509 ft
• Elevation Loss – 5118 ft
• Difficulty- Easy/Moderate
• Place to stay – Hotel Triolet, Hotel Berthod, Maison La Saxe, Hotel Bouton d’Or

Day 5 – Courmayeur – Rifugio Bonatti

• Distance – 7.4 mi
• Hours Hiked – 4h 30min
• Huts -Le Pre (2h)
• Elevation Gain – 2821 ft
• Elevation Loss – 331 ft
• Difficulty- Easy/Moderate
• Place to stay – Rifugio Bonatti

Day 6 – Rifugio Bonatti – La Fouly

• Distance – 12.4 mi
• Hours Hiked – 6h
• Huts – Arnuva (1h), Pre de Bar (2h), La Peule (4h 30min), La Lechere (5h 30min)
• Elevation Gain – 2936 ft
• Elevation Loss – 4625 ft
• Difficulty – Moderate
• Place to stay – CHALET en station de ski, Hotel Edelweiss, Camping

Day 7 – La Fouly – Champex

• Distance – 9.3 mi
• Hours Hiking – 4h
• Huts – N/A
• Elevation Gain – 1377 ft
• Elevation Loss – 1853 ft
• Difficulty- Easy
• Place to stay – Hotel Mont-Lac, Hotel Splendide, Camping

Day 8  – Champex – Fenetre d’Arpette – Col de La Forclaz

• Distance – 8.6 mi
• Hours Hiked – 6h 30min
• Huts – N/A
• Elevation Gain – 3933 ft
• Elevation Loss – 3736 ft
• Difficulty – Hard
• Place to stay – Hotel Col de la Forclaz

Day 9 – Col de la Forclaz – Col De Balme – Tre-le-Champ

• Distance – 8 mi
• Hours hiked – 5h 30min
• Huts – Le Peuty (30min), Col de Balme (3h)
• Elevation Gain – 3507 ft
• Elevation Loss – 3864 ft
• Difficulty- Moderate/Hard
• Place to stay – Auberge la Boerne

Day 10 – Tre-le-Champ – La Flegere

• Distance – 5.5 mi
• Huts – N/A
• Elevation Gain – 2404 ft
• Elevation Loss – 843 ft
• Difficulty- Moderate
• Place to stay – Lac Blanc, La Flegere

Day 11 – La Flegere – Les Houches

• Distance – 10.5 mi
• Huts – Bellachat (4h)
• Elevation Gain – 2532 ft
• Elevation Loss – 5072 ft
• Difficulty- Hard
• Place to stay – Les Chalets Elena, Chalet Hotel du Bois

Additional things to know

• Phone coverage is similar to other mountains, it’s available in some spots but not in others.
• Language – People will speak Italian, French, and reluctantly English.
• GPS – Might have patches where it goes awry.
• Apps/Guidebooks/Maps
• Booking in advance
• Pick your toilet paper and don’t leave trash
• Must visit/do
  • Lac Blanc
  • Lacs Jovets
  • Take a dip in every stream/lake and pond
  • Taste at least once every countries dish
• If you can extend your stay to 14 days will be a more relaxed and enjoyable hike
• Include a few rest days. 2 spots I would suggest Courmayeur a beautiful Italian village and a day at Lac Blanc with spectacular views of Mont Blanc.

Costs & prices

The cost of your Mont Blanc hiking trip will vary depending on your personal choices and preferences.

If you are looking to keep expenses low, opting for camping and cooking your own meals on the trail instead of staying in mountain huts and eating out can help keep costs down. Our 9-day itinerary, including flights and transportation to and from the region, cost around $350 per person.

On the other hand, if you prefer more comfortable accommodation and dining options, the cost of the trip can easily climb to $1000 and more.

Conclusion

Overall, the trail around Mont Blanc massif is a truly stunning hike that offers some of the most beautiful views in Europe. Well-marked and challenging, with a constant climb or descent, it is a great option for those looking for a demanding but non-technical hike. Whether you’re an experienced hiker or a beginner, it’s definitely a trail worth experiencing.

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General info about the trail

• • Starting point  – Reith bei Seefeld
  • Finishing point – Scharnitz
  • Mountain chain – Karwendel Mountains
  • Length – 42  mi
  • Duration – 6 day(s). For fit people 4 to 5 days
  • Elevation uphill – 14,682 ft
  • Vertical feet’s downhill – 15,206 ft
  • Camping – not permitted heavy fines
  • Average mi per day – 7 mi
  • Total cost – 262 $ (we cooked lunch & breakfast ourselves)  
  • Gear weight – 10 kg
  • Difficulty – Difficult/Medium
  • Additional info – Accessible using public transport
  • Additional info 2 – no stores along the trail 
  • Water – only accessible at the huts
  • Trail map – Download Now

Best time to visit

The hiking season for the Karwendel High Trail is from July to September. I would say depending on the weather, and if the huts are still open, it might be possible to hike the trail all the way till the 1st week of October. The relatively short season is due to weather conditions that limit access to the trails. July tends to be the wettest month of the season statistical possibility that you will get to see some rain is 50% of the time.

How to get to / leave the trail

The trail is easily accessible from Innsbruck the capital of the Tyrol, which has 130.000 inhabitants. It is located at the heart of the Alps at an altitude of 579 m above sea level and encircled by majestic mountain peaks.

Getting to the start of the trail from Innsbruck

The start of trail starts at Reith bei Seefeld. Which is accessible by a local train that leaves Innsbruck daily from Innsbruck Westbf, Innsbruck Hötting or Innsbruck Hauptbahnhof train stations. It takes only 40min to reach the start of the trail.

Leaving the trail to Innsbruck

The trail ends at Scharnitz. The train to Innsbruck also leaves from the city train station Scharnitz Bahnhof.

• You can buy the tickets to and from Innsbruck via  https://www.thetrainline.com/.

Getting to Innsbruck

​By air

The airport of Innsbruck is situated just 10 minutes from the city center and has excellent coach and taxi connections. The airport handles regional flights around the Alps as well as international traffic to European destinations.

By rail

Innsbruck‘s central railway station is located at Südtiroler Platz, within easy walking distance to the city center.

Trains come to Innsbruck from many European cities. 

• Innsbruck – Vienna: 4 hours
• Innsbruck – Munich: 2 hours
• Innsbruck – Bolzano: 2 hours​
• Innsbruck – Verona – Venice: 5 hours
• Innsbruck – Verona – Bologna: 5 hours
• Innsbruck – Frankfort: 5,5 hours
• Innsbruck – Zurich: 4 hours

You can get off the train and continue directly by foot, bus, tramway, or taxi into the city center.

You can buy your tickets via  https://www.thetrainline.com/.

By road

Innsbruck is connected to major European motorways arriving from Germany, Italy, Switzerland, and Hungary. This means that Innsbruck can be reached by car within a few hours of driving from any city in Europe.​

By coach

A very inexpensive option to travel to Austria is with MeinFernbus. MeinFernbus is Germany‘s leading long-distance coach provider and is a straightforward option for low-budget travelling. ​

Route Network:

• Munich–Innsbruck  – 2h
• Frankfurt-Innsbruck – 9h
• Vienna-Innsbruck – 9h
• Zurich – Innsbruck – 8h

Night route network:

• Torino (Turin) –Innsbruck -12h
• Rome – Innsbruck – 17h

Trail Accommodation

There are no official campsites on the main route. Meaning you have only 2 options here.

1. Stay in Rifugios or refuges
2. Wild camp (bivouac)

If you choose to wild, camp know this. It is illegal, and if you get caught, you will be heavily fined anywhere from $500 and up. 

If you decide to stay in the huts, to ensure that you secure your accommodation of choice, book as early as you can. Many trekkers start booking in springtime for stays in summer.

Another great tip when writing emails is to write in German with Google translate. There is a rumor going around that these emails are answered faster.

As for where to stay during this 6-day itinerary and cost, please check below. 

Day 1

Nördlinger Hütte

Phone – +43 664 9142262

Email – wirt@noerdlingerhuette.at

Website – www.noerdlingerhuette.at

Price – Around $26 for a bed

What to know – no hot water!

Day 2

Solsteinhaus

Phone –  +43 664 3336531

Email –  robert@fankhauser.at

Website – https://solsteinhaus.at/

Price – Around $29 for a bed 

What to know – $1 per minute for hot water!

Day 3

Pfeishütte

Phone – +43.720.316596

Email – info@pfeishuette.at

Website – https://www.alpenverein.at/pfeishuette/

Price – Around $29 for a bed 

What to know – $1 per minute for hot water!

Day 4

Bettelwurfhütte

Phone –  +43/5223/53353

Email – info@bettelwurfhuette.at

Website – https://bettelwurfhuette.at/

Price – Around $29 for a bed 

What to know – $1 per minute for hot water!

Day 5

Hallerangerhaus

Phone – 0043 664 8937583

Email – info@hallerangerhaus.at

Website – https://www.hallerangerhaus.at/

Price – $21-$27 per night

What to know – $1 per minute for hot water!

Trail Stages

Stage 1: Reith bei Seefeld – Nördlinger Hütte

Ascent: 37772 vertical feet, duration: 3 – 4 hours, distance: 4 miles

Getting to the start of the trail – when you leave the train on the only road take a right turn and hike it for a few minutes until you reach a church. From there take the only road going left, and you are on the main trail to reach Nordlinger Hutte. 

About the trail – The trek begins with a short easy hike that later turns into a switchback steep climb up to the Schartlehnerhaus (6089ft) hut. Which is non-operational but is still a perfect place for your lunch break. 

The second half of the trail, I would like to say is much easier, but then again to each hiker, it might feel differently. 

Traverse the Latschenrücken along the “Schoaßgrat” ridge, first along a series of switchbacks and then a somewhat straighter trail to the Nördlinger Hütte hut (7345ft).

Exit points –  If for any reason you need to leave the trail you can either climb down the way you came. Or from the  Nördlinger Hütte follow the Kuntersteig trail (10) until you reach Härmelekopfbahn lift (around 1 mile) which will take you to Rosshütte hut (5744ft) and from there take a Bergbahnen Rosshütte cable car to Seefeld. And you are back in the civilization.

Tip – If this is not your first rodeo and you are pressed on time you can hike all the way to stage 2 in one day. The second part besides 1 steep climb is an easy walk. 

Stage 2: Nördlinger Hütte – Solsteinhaus

Ascent: 1148 vertical  feet, duration: 4 hours, distance: 4.1 miles

About the trail – The trail starts behind the hut straight down at the foot of the Reither Spitze mountain. Until you reach Ursprungssattel pass. Here you take a left turn on a lightly winding road down towards Breiter Sattel pass. From there you take a right turn onto trail 74 to the Eppzirler Scharte pass (6896ft). 

After climbing the winding path to the Eppzirler Scharte (6896ft) it is time to head downhill once again the road from here will lead you directly to the hut. Around 30 min to an hour before you reach it. 

Exit points – When you reach Breiter Sattel or just before you start climbing the Eppzirler Scharte pass (6896ft). You can continue climbing down into the valley there you will see Eppzirler Alm hut. Where you might be able to call for a taxi to get you down the mountain or at least take an easy flat hike down towards Giebebach train station. Around 4 miles.

Stage 3: Solsteinhaus – Pfeishütte 

Ascent: 4274 vertical feet, duration: 8 hours, distance: 10.2 miles

The longest and hardest stage of the Karwendel High Trail leads along two well-known trails, the “Gipfelstürmerweg” and the “Goetheweg“, to the Pfeishütte hut. 

The first bit of the trail when leaving Solsteinhaus, is an easy trail leading downhill towards the Moslalm. At the point where it branches off to “Wilder Iss”. Continue in an easterly direction, past a hunting lodge, and then ascend a series of switchbacks as far as the “Hippen”. After a short descent (with a fixed steel rope as well as handholds and footholds anchored into the rock) it is time to head uphill once again to the Frau Hitt Sattel. From the ridge there is a steep descent to the Schmidhubersteig trail, which leads to the Seegrube restaurant at the top of the cable car (6253ft). From there, follow trail 216 up to the Hafelekarhaus (7444ft). A few feets below the summit of the Hafelekarspitze mountain lies the Goetheweg trail (219), which takes hikers to the Pfeishütte hut. The first section of this mostly flat trail offers fine views of Innsbruck and the Inn Valley as it takes hikers over the Gleirschjöchl ridge to the Mühlkarscharte. Here the trail switches over to the northern side of the Nordkette mountain chain, where hikers can look forward to majestic views of the remote Karwendel Mountains. A series of switchback corners then leads to the Mandlscharte (7591ft) and from there down to the Pfeishütte.

Since we did the variation the text above is borrowed from tyrol.com website.

Variation: If by any chance you feel tired after the first and second day, or there were unforeseen circumstances. And would like an easy hike with beer and snacks every 3 hours or so than at the Wilde Isse where you turn left pass the hunting hut and up the mountain turn right. Cross the river and reach the first hut. Stop get some beer, eat a cake and continue on towards hut number 2. Stop here get some lunch drink a beer and continue towards Pfeishutte. Almost the whole day will be hiking on flat easy ground with the last 30 min of the trail will be a steep 459ft or so climb to reach Pfeishutte. 

Exit points – Either take a climb down from Solsteinhaus towards Hochzirl train station or if you would like a bit longer hike but not across mountains you can always hike to hut number 1. Sleepover there if they have space and continue the hike the next day to Sharnitz

Stage 4: Pfeishütte – Bettelwurfhütte

Ascent: 1640 vertical feet, duration: 4.30 hours, distance: 5.5 miles

This stage leads up over the Stempeljoch (7267ft) ridge and along the Wilde-Bande-Steig trail to the Bettelwurfhütte hut. 

It is an easy hike. The most difficult parts I would say are when you reach Stempeljoch (7267ft) ridge. From here there is a steep downhill section through loose stones and gravel (beware of patches of snow in early summer). While the rest is an easy hike on the mountain ridge until you reach the Bettelwurfhütte. 

Exit Points – No real exit points besides turning back and going into the valley from Pfeishutte.

Stage 5: Bettelwurfhütte – Hallerangerhaus

Ascent: 300 vertical feet, duration: 3 hours, length: 5.8 miles

This stage leads along paths used for centuries to transport goods over the Lafatscher Joch ridge to the Hallerangerhaus. Leaving from the Bettelwurfhütte, known as the “eagle’s nest of the Karwendel Mountains“, take trail 222 back to the Lafatscher Joch (6827ft). From there head north along trail 223. This section is part of the popular Eagle Walk long-distance hiking trail traversing Tirol from east to west. Between the Lafatscher, Rosskopf and Speckkarspitze mountains the trail descends to the Hallerangerhaus hut (5800ft).

Stage 6: Hallerangerhaus – Scharnitz

Ascent: 262 vertical feet, duration: 5 hours, distance: 11.2 miles

The sixth and final stage of the Karwendel High Trail leads down through the Hinterautal Valley to Scharnitz.  It is an easy albeit long valley hike. Passing the source of the mighty Isar, where three mountain streams converge to form the river which eventually traverses the city of Munich.

Trail variation – There is an option of hiring a bike from the Hallerangerhaus hut in order to ride rather than walk the relatively long section from the Kastenalm to Scharnitz.

Conclusion

It is fun at parts challenging but mostly mediocre/easy trail if you are not a beginner, and this is not your first time in the mountains. However, it offers fantastic views of the Tyrol mountains and best of all easily accessible in terms of public transportation. Without a need to change 15 buses and 20 trains to reach or leave the trail.

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Good planning and understanding of oneself is a must for this adventure. By the end of the day when you’ve hiked eight hours non-stop, that’s when the fight commences. Your body might start to demand intensively to stop and go into shut down mode, but you know there are still some two hours to cover and at least one pass to climb before you reach your destination. And it’s like this – every day.

Moreover, no plan is executed perfectly upon the battle, which is the same in the case of hiking. Thus on the hike, you have to always be prepared to adjust, either because your body simply can’t go on, you are injured or the terrain has changed and demanded more time to cover. Having options to adjust the hike and exit plans at every stage is a must.

Sometimes, you have no chance to make a change to your plan, if you’re tired, hurt, late, or any other reason because you are so remote that the only option for a good rest is to finish the assigned trail no matter what.

On this hike we had everything: changes to our itinerary, injuries, heat, rain, cold, and long, long hours of hiking. To help you out in planning your hike I have prepared this extensive guide.

Stats at a glance

• Trail length – 74.5 mi
• Difficulty – Hard
• Camping permitted – No official campsites, but wild camping allowed
• Average mi per day – 12.4 mi
• Total cost – $1138 for 2 (only flights in EU calculated)
• Total elevation gain – 23622.05 ft
• Highest point: Rifugio Lagazuoi – 9,029 ft
• Gear weight – 6-15 kg
• Trail map – Download it here.

What to expect on the trail

Wildlife

Hikes in the Italian Dolomites will show you a variety of wildlife. You can expect to see chamois, deer and marmots on your hike while also seeing roe deers as well!

However, to increase your chances of seeing wildlife you would have to leave the huts very early in the morning before anyone else.

Hikers

Depending on the stage you are in, you can expect quite a few groups of hikers in the morning that will trickle down to the bare minimum.

However, all of that can be avoided by leaving early around 8 am or late around 11 am.

No Stores

There are no shops on this trek, so you will have to exit the AV1 and head into town to resupply if you do not want to carry it all or eat at mountain huts.

No Official Campsites

There are no official campsites on the main route. Meaning you have only three options here.

1. Stay in Rifugios or refuges

2. Wild camp (bivouac)

3. Go off route to an official campsite

The rules for wild camping in Italy are difficult to ascertain because there is no single national regulation. Rather, the rules are implemented regionally. In the regions of the AV1 wild camping seems to be permitted, where no specific prohibitions have been put in place by the relevant local authorities. However, there are specific prohibitions in place in the regional parks crossed on the AV1.

To make sure you are not breaking any law, always check the rules with local governing bodies before deciding to wild camp.

Trail Marking

The trail is pretty well marked and maintained. There isn’t just one mark, signs vary from painted arrows The Alta Via 1 is well signposted along the way. The signs range from painted arrows or circles to more specific signs, such as a “1” inside a triangle.

It would take some effort to get lost, but it is essential to have an Alta Via 1 map, compass, and a GPS to still help you navigate. When weather is fierce like snow, strong rain or cloud, it can make markers nearly invisible, which would leave only your map and compass to help you out navigating.

Trail Difficulty

Technically it is not a difficult hike. There won’t be any rock climbing nor huge edges to traverse. The most difficult aspect of the trail is long hiking hours and loose rocks.

It becomes a challenge if you decide to finish the trail in six days. It is six relentless and challenging days and is best reserved for very fit walkers only. It starts hard and stays hard all the way to the end.

Weather

The Dolomites are a mountain range with high elevations, which makes for some of the most beautiful views you will ever see. The climate is relatively dry and predictable but can still change quickly so be prepared for rain or snow anytime during your trip! Mountains can be dangerous so treat them with respect and caution, even if the weather forecast is favorable.

Water

In September the area is pretty dry and there are few sources of water available along the way, if we do not consider refugios.

The Best Time to Take on the Alta Via 1 Dolomites

The hiking season for the Alta Via 1 trek is from mid-June to mid/end of September. I would say depending on the weather it might be possible to hike the trail all the way till the 1st week of October. Depending on the weather and the huts that are open.

The relatively short season is due to weather conditions that limit access to the trails, especially during the snow season.

A typical summer day in the Dolomites is characterized by bright sunshine and clear skies. However, there may be occasional rain showers or afternoon storms. Be sure to bring waterproof and warm clothing, not just shorts.

Escape Routes

The AV1 has many exit points with road access, enabling a hiker to leave the route early, but the availability of public transport at these locations varies. The key exit points are: Rifugio Pederu, Passo Falzarego (near Rif Lagazuoi), Rifugio Scoiattoli, Passow Giao, Passo staulanza, Passo Duran (no public transport), and Malga Di praperet. During stages, escaping is difficult and normally, once started you are committed. You can check the latest bus timetables to plan your trip on Dolomiti Bus.

How To Get to / Leave the trail

The trailhead of the Alta Via 1 route is in Lago di Braies in South Tyrol in northern Italy. There are no direct flights to the start of the trail. Meaning you will need to fly into the nearest airport and get from there to the starting point. Which is a long ride for most of the time. The easiest way to get from the airport to the starting point of the Alta Via 1 is using public transportation.

There are three entry points. Flying to Venice, Bergamo/Milan, or Innsbruck (Austria). All three will require a night over before you can start the trail.

Getting to the trail start from Venice

Once you exit the baggage claim area in Venice take a left and find the ATVO bus ticket line. There you can purchase a one-way ticket for the Cortina Express. The line runs four times per day and the ticket costs around $28 per person. The bus ride to Cortina d’Ampezzo takes about 2 hours.

You can either spend the night at Cortina d’Ampezzo or take the next bus to Dobbiaco and spend the night there, closer to the trailhead. Either way, at some point, you will have to get to Dobbiaco.

To get there, take the SAD bus, line 445 (make sure that it has “Dobbiaco” displayed on it). You can get the ticket on the bus for $5 per person and the ride takes approximately 50 minutes. Once there, you will take line 442 to Lago di Braies/Pragser Wildsee. This ticket also costs $5 and the ride takes about half an hour.

Getting to the trail start from Bergamo/Milan

The best way to reach the start of the hike from Milan or Bergamo airport is by taking a four-hour bus to Bolzano – Bozen.

Then, layover in the city before taking a train to Villabassa Niederdorf with a changeover in Maranza Meransen. It takes around two hours.

Once you arrive at Villabassa Niederdorf, you will take line 442 to Lago di Braies/Pragser Wildsee. This ride takes about half an hour.

Getting to the trail start from Innsbruck (Austria)

There are two ways of getting from Innsbruck to the start of the hike.

1. By bus from Innsbruck airport directly to Villabasa.

2. By train from Innsbruck Hbf via Fortezza/Franzensfes to Villabassa Braies/Niederdorf Prags

Once you arrive at Villabassa Niederdorf , you will take line 442 to Lago di Braies/Pragser Wildsee. This ride takes about half an hour.

Leaving the trail

The Alta Via 1 ends at the La Pissa bus stop. Here you can catch a 20-minute bus ride to Belluno. You can buy your ticket on the bus. Once in Belluno, you can continue your journey by train or bus to your final destination.

What do I Need to Bring on a Hiking Trip? And how should I Prepare?

Core Gear

There are 2 essential questions you want to answer here yourself before deciding what you need to bring.

1. How much money do you want to spend on the trail?

2. How heavy of the backpack do you want to have?

Rich man’s gear

If you decide to eat and sleep in the huts. You would only need to carry enough cash to cover hut fees and the bare minimum in terms of gear:

1. Backpack

2. Shorts

3. Pants

4. Tshirts (3x)

5. Long sleeve shirts

6. Fleece

7. Windbreaker

8. Rain cover

9. Thermo pants (for sleeping)

10. Sleeping bag and sleeping bag liner (because of covid huts do not provide sheets)

11. Slippers

12. Hat

13. Sunglasses

14. Snacks

15. Water bottle

16. Map

17. Compass

18. Guidebook – Either Cicerone or Trekking the Dolomites AV1 (has actual tabacco maps)

19. Walking poles

20. Travel towel

21. First aid kit

22. Sunscreen

23. Toiletries

Backpack shouldn’t weigh more than 6kg in this case

Middle-class man

If you decided to rent just a bed and cook your own food. Then you will need the same as above plus:

1. Cooking set

2. Dishes

3. Food for 5-6 days.

Backpack shouldn’t weigh more than 11kg. This is for a 6-day hike.

Poor man’s gear

If you’re planning on camping on this multi-day, then you’ll also need:

1. Sleeping pad

2. Tent – though officially it is illegal to camp in Italy. For Dolomites, you would have to check exactly what’s permitted and what is not, as wild camping may be permitted off the trail.

Additional Things to take

• Insurance – Make sure your insurance includes helicopter transportation, in case you get injured where cars are not able to come and pick you up.

• Cash/Cards – Make sure you have enough cash for the whole trip. Most places take only cash.

Additional Things to know

• Phone coverage is similar to other mountains, it’s available in some spots but not in others.

• Language – People most likely will speak Italian, German and reluctantly English.

• GPS – Might have patches where it goes awry.

Where to stay, what’s the cost?

If you decide to stay in the huts, to ensure that you secure your accommodation of choice, book as early as you can. Many trekkers start booking in October for the following summer.

Another great tip when writing emails, is to write in Italian or German with Google translate. There is a rumor going around that these emails are answered faster.

Book weekend stays first since most Italians come out to play into the mountains on the weekends and overnight spots get booked pretty quickly.

If you decide to camp in the national park, then that is your choice to break the rules. I only ask that you leave no trace after the night out. No trash, no poop and no fires.

By law the huts have to accept you late at night and can’t turn you down even if it is full. You might need to pay for it but they must find you a place to sleep even if on the dinner table. However, I suggest printing out this law in case they are reluctant to let you in.

As for where to stay during this 6-day itinerary and cost please check below. Also when booking a hut there are three options. Full price includes breakfast and dinner. Half board bed and breakfast and only bed. Also, you can choose from private rooms to dormitory. Prices change accordingly.

Day 1

Rifugio Fanes

Phone – +390474453001, +390474501097, +393483900660

Email – info@rifugiofanes.com

Website – www.rifugiofanes.com

Price – $75 – $115

What’s great  – food!

Rifugio Lavarella

• Phone – +390474501094, +390474501079
• Email – rifugio@lavarella.it
• Website – www.lavarella.it
• Price – $50 – $65
• Whats good – Hot showers

Ucia dles Muntagnoles

• Phone – +393475214753
• Website – www.muntagnoles.com
• Price – not sure.

Day 2

Rifugio Cinque Torri

• Phone – +3904362902, +390436866853
• Email – rifugi5torri@dolomiti.org
• Website – www.5torri.it
• Price – $48 – $82
• What’s great  – Views

Rifugio Scoiattoli

• Phone – +390436860294
• Email – info@scotoni.it
• Website – www.scotoni.it
• Price – $54 – $80
• What’s great – Views and great food.

Day 3

Rifugio Pala Favera

• Phone – +39 0437789133
• Email – info@palafavera.com
• Website – https://www.palafavera.com/en/
• Price – $62 – $100
• What’s great  – Near a bust stop and easy hike up

Day 4 

Rifugio Vazzoler

• Phone – +39 3401612828 
• Email – refugevazzoler@gmail.com
• Website – https://www.rifugiovazzoler.com/
• Price – $34 – $75
• What’s great  paid hot water tasty sweet liqueur

Day 5

Rifugio Pramperet

• Phone –  0437 1956153
• Email – info@rifugiosommarivaalpramperet.it
• Website – https://www.rifugiosommarivaalpramperet.it/
• Price – $56 dormitory
• What’s great – paid hot water, tasty sweet liqueur.

6 Day Itinerary and hiking stages

Day 1 Lago di Braies – Rifugio Fannes

It is probably the hardest day of all. Since you are hiking 12.4 mi on the first day with all your gear and your body is not yet fully prepared for the difficulty. However, I believe it is essential to hike this length so you could have an easier second day and a short hike on day 4 so you could have a semi rest day.

Day stats at a glance:

• Total MI hiked – 12.4 mi
• Total hours hikes – 7.3 h (not including rest time)
• Total Ascent – 5059 ft

Stage 1 Lago Di Braies – Rifugio Biella

The first 20 minutes of this hike will leave your breath taken away as you take in the beauty that surrounds Lago di Braies. The views from high up on mountain tops are nothing short of extraordinary and make for an incredible introduction to any alpine trekking adventure!

• Total MI hiked – 4.2 mi
• Hiking Time (Including rest) – 3.15 h
• What to expect – Nonstop climb. Ascent 3047 ft
• Water sources – Along the route there are no water sources. Take enough water to reach Rifugio Biella.

Stage 2 Rifugio Biella – Rifugio Sennes

The journey continues with the gentle descent on an old military road in a moonlike valley. However, it soon becomes lost among winding paths through grassy hillocks that are more spectacular than you could have ever imagined!

• Total MI hiked – 1.8 mi
• Hiking Time (Including rest) – 1 h
• What to expect – A beautiful and easy stroll.
• Water sources – Either at Rifugio Sennes or 328 ft before it, there is running water for cows.

Stage 3 Rifugio Sennes – Rifugio Pederu

As you enter stage 3 of the hike you will be met by the first steep descent of the hike. The trail takes you through wonderful scenery as you head across pastures and down through the forest before reaching Rifugio Pederu.

• Total MI hiked – 2.98 mi
• Hiking Time (Including rest) – 1.15 h
• What to expect – A steep climb down.
• Water sources – If you are hiking during mid-June you might find some water in this river. However, in September it was dry.

Stage 4 Rifugio Pederu – Rifugio Fannes

The last stage for the day will give you a nice light uphill climb through a nice valley with jagged mountain tops on the right and left. Leading to a hidden valley where an old village stands guard over hikers in need.

• Total MI hiked – 3.2 mi
• Hiking Time (Including rest) – 2 h
• What to expect – Tired legs and constant incline
• Water sources – At Rifugio Fannes

Day 2 Rifugio Fannes – Rifugio Cinque Torri

The next day is all about finding your rhythm – you will have two back-to-back passes to climb. If you feel exhausted from the first day, make sure to leave early and take a shortcut at the end of the trail by taking a cable car. You’ll save yourself two hours of climbing! Make sure you get to it before 5.30!

Day stats at a glance:

• Total MI hiked – 12.2 mi (if you do not take a funicular)
• Total hours hikes – 9.40 h
• Total Ascent – 5167 ft

Stage 1 Rifugio Fannes – Rifugio Lagazuoi

One of the highlights of the AV1 in the Alps. After a short climb, you will access a magnificent hanging valley. Hiking through green pastures and jagged peaks. However, a short while later the trail becomes more difficult leading to the first climb that leads to a pass with a steep climb down which leads to a barren valley and another long climb up to Rifugio Lagazuoi.

• Total MI hiked – 7.8 mi
• Hiking Time (Including rest) – 5.40 h
• What to expect – 2 mountain passes and a steep downhill climb
• Water sources – In between the two passes, there is a small lake. Good water for drinking as long as you boil it down

Stage 2 Rifugio Lagazuoi – Rifugio Scoiattoli

A unique view is seen at this stage which is typical of the northern Dolomites. Pale Jagged peaks enclose valleys and plateaus of limestone and grass. As you descend the terrain gets softer with less rock and more grass and forest.

• Total MI hiked – around 4.3 mi
• Hiking Time (Including rest) – 4 h or 2 h if taking a funicular
• What to expect – An easy climb down
• Water sources – N/A

Day 3 Rifugio Scoiattoli – Rifugio Pala Favera

It’s a nice, long-distance hike. Without many steep inclines or declines to worry about! The hardest part is the fact that you will have to hike it all – it can take as little time as you want.

I’m so sorry but I forgot to measure the time it took me to hike some of the stages. But don’t worry, because luckily for you I have total hours hiked!

Day stats at a glance:

• Total MI hiked – 13.35 mi
• Total hours hikes – 9.3 h
• Total Ascent – 1840 ft

Stage 1 Rifugio Scoiattoli – Passo Giau

A beautiful hike across the edge of the mountain wall with spectacular views of the mountains in front, back and on the sides.

• Total MI hiked – N/A
• Hiking Time (Including rest) – N/A
• What to expect – A nice hilly hike
• Water sources – A stream at the start of the hike

Stage 2 Passo Giau – Forcella Ambrizzela

An incredible high route takes you across grassy slopes decked with wildflowers and surrounded by magnificent peaks.

• Total MI hiked – – N/A
• Hiking Time (Including rest) – N/A
• What to expect – A climb up the mountain and a beautiful light hike in the valley
• Water sources – N/A
• Camping spots – N/A

Stage 3 Forcella Ambrizzela – Rifugio Citta di Fiume

A scenic hiking stage via road to Rifugio Nuvolau and Rifugio Citta di Fiume and a good place for a coffee.

• Total MI hiked – N/A
• Hiking Time (Including rest) – N/A
• What to expect – A light hike almost in a straight line with a decline in the last few mi
• Water sources – Huts along the way
• Camping spots – N/A

Stage 4 Rifugio Citta di Fiume – Pala Favera

The longest stretch you will have on this trail hiking in the forest. Besides a short bit on the side of the rocks the rest of the trail will be led in a nice forest.

• Total MI hiked – N/A
• Hiking Time (Including rest) – N/A
• What to expect – Forest for the most part of the hike.
• Water sources – N/A
• Camping spots – N/A

Day 4 Rifugio Pala Favera – Rifugio Vazzoler

Today’s hike will be a rest day. It only takes 8 mi to cover the entire distance today!

Day stats at a glance:

• Total MI hiked – 8.45 mi
• Total hours hikes – 5.3 h
• Total Ascent – 2969 ft

Stage 1 Rifugio Pala Favera – Rif Coldai

A short climb up to Rif Coldai. Not much to say.

• Total MI hiked – 1.8 mi
• Hiking Time (Including rest) – 1.3 h
• What to expect – Uphill climb
• Water sources – N/A
• Camping spots – N/A

Stage 2 Rif Coldai – Rifugio Tissi

This stage is another AV1 Highlight. A short hike brings you to a scenic Lago Coldai, where if you are brave then jump in for a swim! Next we have some amazing balcony paths that skirt below the cliffs of Civetta on their way to Rifugio Tissi. A humbling experience with all this beauty surrounding us.

• Total MI hiked – 2.9 mi
• Hiking Time (Including rest) – 2.3 h. We lost around 30 min because we decided to go offroad and had to backtrack.
• What to expect – A lake, and a long hike along the wall of the mountain.
• Water sources – N/A
• Camping spots – N/A

Stage 3  Rifugio Tissi – Rifugio Vazzoler

The views on this trail are spectacular. You’ll pass through a glorious world of pastures and pine trees as you make your way around the strikingly pale peaks that lie at Civetta’s southern extremity, all while getting an unmatched view for yourself!

• Total MI hiked – 3.66 mi
• Hiking Time (Including rest) – 2 h
• What to expect – A light hike in a beautiful valley
• Water sources – N/A
• Camping spots – N/A

Day 5 Rifugio Vazzoler – Rifugio Pramparet

One of those long and difficult hiking days when you start out at 8 AM and finish around 8 PM. Most probably just had one of those days.

Day stats at a glance:

• Total MI hiked – 14.35 mi
• Total hours hikes – 10.1 h
• Total Ascent – 4288 ft

Stage 1 Rifugio Vazzoler – Rif Carestiato

A stage where it feels like you are hiking for hours and moving nowhere. Again I would write it down to the knee pain and being slightly tired from long hikes.

• Total MI hiked – 5.77 mi
• Hiking Time (Including rest) – 4.20 h
• What to expect – Not impressive views
• Water sources – N/A
• Camping spots – N/A

Stage 2 Rif Carestiato – Passo Duran

A short no thrill stage.  Descending down to Passo Duran.

• Total MI hiked – 1.49 mi
• Hiking Time (Including rest) – 0.45 h
• What to expect – A light downhill climb
• Water sources – N/A
• Camping spots – N/A

Stage 3 Passo Duran – Rifugio Prampaert

The scenery is wonderful with the color of the pale limestone rock, beautiful vegetation and deep blue skies complimenting each other perfectly. Leading to pass with some of the most beautiful views on the hikes.

• Total MI hiked – 7.08 mi
• Hiking Time (Including rest) – 5 h
• What to expect – A no way back. A beautiful and wild hike.
• Water sources – N/A
• Camping spots – N/A

Day 6 Rifugio Pramparet – La Pisa (Bus Stop)

The final stage. Starting early and finishing early with some of the most beautiful views throughout the whole hike.

Day stats at a glance:

• Total MI hiked – 11.18 mi
• Total hours hikes – 7.45 h
• Total Ascent – 2641 ft

Stage 1 Rifugio Pramparet – Rif Fonfana

Last highlight of the AV1, maybe the whole trek. However, these delights are hard-earned: The climb starts straight out of the blocks and is very steep. The crux for any hiker who has attempted it will be an exhilarating knife-edge ridge leading up to a magnificent mountain pass where you can finally stop for breath and enjoy the feeling of being on top of the world!

From here on you will have two-part descent. The first one is easy and very beautiful. With luck you will see some wildlife running around like wild mountain goats, marmots or birds;

The second part is a long steep knee breaking descent to Rif Fonfana.

• Total MI hiked – 3.97 mi
• Hiking Time (Including rest) – 4 h
• What to expect – A steep morning climb with majestic views on top and knee breaking long climb down
• Water sources – N/A
• Camping spots – N/A

Stage 2 Rif Fonfana – Rif Bianchet

Almost done. This part provides the last great view. A short descent followed by a short climb brings you to the heavenly traverse around the grassy slopes offering wonderful views into Val Vescova.

• Total MI hiked – 3.6 mi
• Hiking Time (Including rest) – 2 h
• What to expect – One last climb up before going all the way down to the finish line
• Water sources – N/A
• Camping spots – N/A

Stage 3   Rif Bianchet – La Pissa

A beautiful and easy descent with a short knee-breaking descent at the end. Which leads to the road near la Pissa where you can catch a bus to Belluno.

• Total MI hiked – 3.79 mi
• Hiking Time (Including rest) – 1.45 h
• What to expect – An easy hike on the road until you have to turn away and a steep knee breaking climb down before you exit on a highway road
• Water sources – N/A
• Camping spots – N/A

Guided VS Unguided

If this is your first time ever hiking in the alpine region or mountains, I would suggest going with a guided option. Furthermore, they will take care of everything for you. From picking you up from the airport, arranging a guide, places to sleep and food along the way, saving tons of time planning and executing the trip. However, the price for the hike will be quite steep.

Unguided means you will have to do it all yourself and be able to be comfortable navigating the trail on your own or with other hikers.

You can do the Alta Via 1 accompanied by a guide or by yourself, it’s up to you. If you decide to go with a guide, the person will have accommodation and meals arranged for you and you won’t have to worry about planning each stage of the route. Most importantly, there is no chance of getting lost.

However, the truth is that the trails of the Alta Via 1 are very well marked and signposted. If the weather is clear and you follow the trail, the chances of getting lost are very low. As for the weather, it can get pretty foggy in the afternoon, so make sure you have a map, a compass (and know how to use it), and a whistle just in case.

Thoughts on Via Ferratas

If you are not an experienced rock climber I would suggest forgetting Via Ferratas. It is a beast on its own. You need totally different gear + tons of rock climbing experience.  Alta Via 1 offers just as exciting views and a sense of adventure even if you skip Via Ferratas.

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In my recent research for the trails and expeditions to go on I have heard of a canyon embedded with magic, ancient legends and rewards so great that only a few every year enjoy it. The place is old, and I mean very old. It is called Fish River Canyon in Namibia. The route, the trail, and the rocks that you will walk on are at least as old as 1.8 billion years. Thus, researching and finding key information is difficult. 

The ancient tomes are few that survived, mostly there are stories told by the locals that have been passed on from generation to generation. Some of it reaching even the corners of the new world.   

The best way to explore this canyon is on the Fish River Canyon hiking trail. This incredible hike is 85km long and is one of the most beautiful in the world. I have prepared this itinerarius (itinerary) for me and potential future adventurers who would like to explore this mystical place.

Throughout this scroll, you shall find a budget estimation for the exploration of Fish River Canyon in 2021, possible contacts to arrange safe camping spots and lodgings, possible caravans for transportation, what to take and the route map that you will be able to easily copy. And hopefully, at the end of the trip, you will find that legendary tooth of the snake. 

Fish River Canyon Legend

According to the indigenous Nama people, the story on how the valley was created goes like this. Once upon a time, a giant snake delved in southern Namibia. Every so often it devoured the people’s sheep and goats and so finally they decided to kill the snake. Armed with spears and accompanied by their dogs the men set out for the hunt. They encircled the snake, keeping it at bay with fiery torches, shooting arrows at it and thrusting spears into its body. Even though it was a giant snake it stood no chance against their superior numbers. In its death throes, the snake tossed and turned, tearing deep furrows into the ground creating the Legendary Namibian Fish River Canyon. 

About the Fish River Canyon hike

The canyon is 800 kilometers long and the second largest in the world after the Grand Canyon. The canyon is closed to hikers during the hot summer months and is only open during May to September. 

The total distance of the Fish River Canyon hike is 85 km and it usually takes between 5-6 days to complete. Only people with a hiking permit are allowed to enter the canyon and you must book this well in advance. The hike must be booked through Namibia Wildlife Resort (NWR) – https://www.nwr.com.na/, at least a month before.

Only a limited amount of people are allowed on the trail at any given time, with a group minimum of three. There are no facilities along the route so you must be fully sufficient and carry all of your required gear with you.

Fish River Canyon hike prices

There are some costs involved in the Fish River Canyon hike outside getting to the location. These are some of the essential costs required to appease the locals. 

• To hike the canyon: NAD 330 per person or US$25
• Park entrance fee: NAD 80 per person or US$6 for foreigners 
• Shuttle Ai Ais – Hobas: NAD 270 per person or US$20

Getting to the Fish River Canyon hiking trail

The easiest way and the best way of reaching the canyon if you arrive to Cape Town or coming from any point from Namibia is by renting a local carriage and driving yourself to the point. I have added a Fish River Canyon map here to show where it is. Just to ensure you do not get lost searching for this hidden canyon.  

You can stay the night before and the night after your hike at Hobas or Ai-Ais, both places offer camping and parking for your vehicle. The Hobas campsite and accommodation at Ai-Ais Hot Springs Spa must be booked in advance through Namibia Wildlife Resort.

There is a shuttle bus from Ai-Ais to Hobas in the morning, and you don’t need to book this in advance with space for up to 11 people. 

Hiking essentials for Fish River Canyon

From what I gather it is at least 5 days of hiking, with no villages on the way throughout the whole Fish River Canyon trail. Meaning that the lighter you pack the easier it will be for you to finish this endeavor. Of course, you can try and hire a caravan but in my opinion, it is not needed.

The key point here is to carry just enough food with as little residual waste left. Meaning – try not to take any tin food since you will have to carry it all the way. 

You won’t need more than 2 sets of shirts and pants. Since you will have an option to wash it in the river every day.

Key points being mentioned here is a list of all Fish River Canyon hike essentials:

• A warm sleeping bag: the nights tend to get cold.
• Strong, reliable footwear: that you have hiked in before and are well broken in.
• A satellite phone: there is no cellular signal and exits from the hike are at the start or at the end. 
• A Slingsby Fish River Canyon Map
• A camping stove: for cooking your own meals.
• Matches/Lighter
• A medium-sized camping pot
• A trekking pole
• A First Aid Kit 
• A warm jacket/fleece top
• Two water bottles (750 ml each, at a minimum) or a hydration bladder
• Water purification filter or drops or tablets
• Sun hat
• Sunscreen
• Quick-dry towel
• Tent if you don’t want scorpions and spiders crawling on you.
• Headlamp with spare batteries
• GPS handheld device/watch (for at least one member of the party)
• Digital camera/phone for photos
• Power Bank (for charging phones/watches)

The Fish River Canyon hiking route

The trail is packed with challenges and plenty of cosmic beauty as I am told. If you’re wondering whether you should do a Fish River Canyon guided hike, the trail is not that hard to follow which means you can easily do it independently. If you at any of the points, feel lost you can just follow the river, as far as I understand. It will be longer but this way you won’t stray from the water and at some point, you will find the village. 

It took me a while to compile the stories of many gossips and old texts in this itinerary. The fang should be somewhere along the way, as I am told if you are meant to find it, you will.

Camp 1 The descent 

The starting point of the trail is just south from the Hobas campsite. It takes around one or two hours to descend down into the canyon and is the toughest part of the whole trek for many people. It is best to start the trail either early in the morning or later in the evening to avoid going during the hottest period of the day. At the bottom, you’ll reach the river which is more or less what you will be following for the next few days. 

You can continue walking for as long as you have energy or camp anywhere on the nice sandy bank of the river. 

Camp 2 Hot Springs

It is suggested to hike 13km here and enjoy the startlingly dramatic scenery the upper canyon provides. Along the way, you will see giant boulders, shaded rock pools that are great for a lunch break or a swim. The best place to sleep is near the Palm Springs sulfur pools, for a potential hot bath in the evening. 

Camp 3 Three Sisters

This is a fairly easy day. Possible to walk over 16km if you feel like crisscrossing the gravel riverbed (for which trekking sandals are essential) and wading through reed-fringed pools. If you’re lucky you might even see some wildlife near these pools such as tiny klipspringer antelope, hyrax and even the rare Hartmann’s mountain zebra. 

Along the route look for strange rock sculptures such as mini ‘Table Mountain’ and the Three Sister rock towers, which turn a lurid orange in the setting sun and act as a good spot for making camp. 

Camp 4 Von Trotha’s grave

It is a day for strange geological formations. Backtrack slightly from the Three Sisters and take the well-worn track uphill on the left-hand side of the river while hiking back up the canyon. 

From here, the hike will take around 20km through interesting and strange flora and fauna. You’ll spot the spiky desert-adapted quiver tree, Namibia’s national tree, and if you’re lucky, glimpses of Namibia’s wild horses believed to be left by the German colonists. One such colonist was Second Lieutenant Thilo von Trotha, who was killed in 1905 during a confrontation between German soldiers and the local Nama people, and whose burial is near the campsite. 

Camp 5 & 6 The Straight To Ai-Ais

This is the last stretch of 30km. In my opinion, it is best to separate this hike into two days or otherwise it’s one long day. The route, along the alluvial river plain of Fish River is flat and easy going all the way to Ai-Ais where you will find hot-springs awaiting you.

Additional Fish River Canyon hike tips and key information

• To hike the Fish River Canyon, a medical certificate of fitness from a doctor is required valid within 40 days, and you also need to complete NWR’s indemnity form before commencing the trail.
• A minimum of 3 people are required to book the hike per group.
• The trail is open from May 1 to September 15 each year and closed for the hot summer months.
• The Fish River Canyon hike includes up to 8 hours of walking per day, so you must be capable of undertaking such a trek.
• Poisonous snakes and scorpions are a possibility on the trail and mosquitoes and midges are definite.
• You should treat all water before drinking and have clean water with you all the time.
• You can purchase a map at Ai-Ais or Hobas before you begin the hike.
• You must carry all rubbish out with you. When you poo, either burn the paper or carry it with you.

Download Trail GPX Map

www.plotaroute.com/route/980718

There are a variety of different routes up the mountain, but most people tackle the more popular Mount Whitney Trail which can be done in one long day. Otherwise, there are longer backpacking trails and mountaineering routes that also incorporate this lofty peak. 

For many keen hikers and climbers, making it to the top of Mount Whitney at 14, 505 feet is a bucket-list-worthy experience.

This guide will provide all the information that you’ll need to successfully summit Mount Whitney. 

What you need to know about hiking Mount Whitney

Basic facts about Mount Whitney

• Highest point: 14, 505 feet
• Mount Whitney Trail length: 21 miles roundtrip
• Duration: 12-16 hours depending on personal fitness
• Difficulty: Very hard
• Elevation gain: 6, 800 feet
• Main trailhead: Whitney Portal Trailhead
• Permit required: Yes, more on this below
• Dogs allowed: No
• Guided hikes: You do not need a guide to hike Mt Whitney
• Success rate: Only around 1/3 of people who attempt Mount Whitney reach the summit

Preparation

When is the best time to climb Mount Whitney?

The main season for hiking Mount Whitney is from May until November. However, the most ideal months are from July until the end of September. These months have the most pleasant weather and it’s also the best time to avoid storms and snowfall on the trail.

If you plan on hiking the trail in one day, most people begin their climb in the early morning around 3 am. This gives you enough time to make it up to the summit by noon and back to the car by the evening. The weather around the summit can be more precarious in the afternoon, meaning most people try to be on their way down by noon.

How long does it take to climb Mount Whitney?

The duration of a climb up Mount Whitney depends on the route chosen. 

The two popular routes, the Mount Whitney Trail and the Mountaineer’s Route, generally take people around 12-16 hours to complete. This generally depends on your fitness level and how well you cope with the sudden change in altitude on the climb. You can choose to do either of these trails in one long day or opt for a more leisurely overnight hike by camping on the trail.

Mount Whitney is also incorporated into a couple of longer backpacking trips, which are far less trafficked than the day hike options. The High Sierra Trail begins on the west side of Sequoia National Park and takes at least six days in total. The other option is the John Muir Trail which starts from Yosemite National Park and finishes at Mount Whitney and takes about a month in total.

Lottery and permits

The official National Park Service estimates that around 84, 000 people want to climb Mount Whitney each year. This makes it one of the most popular peaks in the United States. This is why there is a permit and lottery system in place to regulate how many people are on the mountain at the same time.

There is a limit of 100-day hikers and 60 backpackers or overnight hikers per day from May 1st to November 1st. This is one of the main challenges to planning a hike up to Mount Whitney and requires you to be organized months in advance.

To receive a permit, you need to enter the lottery on the recreation.gov website.

• Lottery opens February 1st 
• Select one preferred date with up to 15 alternative dates for your hike (either as a solo hiker or with up to a group of 15 people)
• Pay the $6 application fee for the initial lottery
• Lottery closes on March 15th 
• Dates announced March 24th 
• If you win a date on the lottery, pay the $15 reservation fee to claim it
• Unclaimed permits released on May 1st until sold 

If you win a permit, you’ll receive an email with confirmation which needs to be presented to the Eastern Sierra Visitor Center in Lone Pine before you begin your hike. If you’re hiking in a group, the nominated group leader needs to be the one who checks into the Visitor Center. 

In the offseason from November 2nd to April 30th permits are issued at the Visitor Center with no limits on the number of people. However, if you plan on hiking Mount Whitney during this winter period, you should have plenty of winter hiking and mountaineering experience. 

How to get to the trailhead

The main trailhead is on Whitney Portal Road which runs west from Lone Pine. It’s just a few hours’ drive from some major cities such as Los Angeles and Las Vegas. 

Lone Pine is a great place to stay the night if you need. There are a few hotels, campgrounds and Airbnbs available. From Lone Pine, the trailhead is just 13 miles down Whitney Portal Road. 

The trailhead has ample parking space with different car parks for day use and overnight hikers. If you want to camp near the trailhead in order to get an early start for your day hike up to Mount Whitney, you can try the busy Whitney Portal Campground right at the trailhead. It is from around $26 per night with reservations required through recreation.gov. 

If you prefer to fly into the area, the closest airport is at Mammoth Lakes which is nearly 100 miles away. There is no direct bus network that runs from Mammoth Lakes to Lone Pine. The best option is to hire a car to reach the trailhead. 

Packing list for Mount Whitney

When it comes to packing for Mount Whitney, it’s very important to be adequately prepared for a long challenging hike. 

If you’re planning on completing it as a day hike, you will need to think about carrying all the daypack essentials that you should take on any hike. 

Particularly important pieces of gear for Mount Whitney include:

• A good headlamp for the early morning starts before sunrise and for hiking in the dark on the way back. 
• Carry four-season clothing with you. The weather can be quite unpredictable and volatile on Mount Whitney, so you never know when you’ll need extra layers or some winter gear such as a down jacket.
• Microspikes or crampons and trekking poles can come in handy on sections that have snow. If you know you’ll be encountering heavy snow then an ice axe might also be useful. Depending on which time of year you decide to hike, there is snow on the trail almost all year round.
• Carry an emergency beacon or satellite phone in case of an accident or emergency. 
• A good, comfortable day pack is important because you will need to carry it for over 12 hours if you plan on doing the summit in one day.
• Pack plenty of food with you. The long challenging trail and higher elevation of the peak means that you’ll require a lot of energy to get through this hike. You should concentrate on packing high energy, lightweight food.

Navigation for hiking Mt Whitney

On the popular Mount Whitney Trail, the path is well defined and signposted for much of the way to the top. However, on the more demanding mountaineer’s route, there are sections with no defined route and having experience with navigation and route finding is a must. 

No matter which route you decide to take you should always carry a GPS, a map and a compass with you in case the way is not clear. 

Safety while climbing Mount Whitney

• The main reason that people don’t complete the hike is usually from being underprepared or not training enough for the distance and elevation. It is a serious hike that should be taken seriously by fit hikers.
• Acclimatization is an important part of hiking Mount Whitney. The effects of altitude sickness and reduced oxygen can prevent you from summiting and it’s important to listen to your body if you feel dizzy, nauseous or have a severe headache. Spending the night before your hike around the trailhead or at Lone Pine can help you acclimatize. It will also help if you decide to break the hike into an overnight trip and camp along the trail rather than attempting the entire trail in one day.
• Drinking plenty of water is essential, especially to ease the symptoms of high altitude. You should be aiming for over 4-5 liters on such a hike as this. 
• Storms can happen on the mountain at any time of the year. Lightning can be dangerous at the upper parts of the route and there are signs warning about the danger of potential lightning. Keep your eyes to the sky and horizon and be prepared to turn around if the weather suddenly changes.
• Snow can be found on the trail almost the entire year with a few exceptions in August and September. Check the latest trail conditions with a ranger or at the Visitor Center in Lone Pine before you head out to know what you should expect.
• There are bears around the trailhead area but not on the upper parts of the trail. You should be aware of how to stay safe around bears in case you encounter one. There are bear boxes provided at the Whitney Portal Campground to put your food in overnight.

Hiking Mount Whitney

Various trails and mountaineering routes

A brief description of the various trails and mountaineering route to the Mount Whitney summit.

Mount Whitney Trail

This is by far the most popular trail up Mount Whitney. The complete return hike is 21 miles with over 6, 500 feet in elevation gain. It can be done as either a day hike or an overnight backpacking trip.

The trail begins at the main Mount Whitney Trailhead on Whitney Portal Road. 

The trail starts heading uphill almost straight away from the car park. You’ll pass Lone Pine Lake on your left around three miles into the hike. From there, you’ll enter the official permit zone as you reach Outpost Camp. 

You’ll then pass both Mirror Lake and Consultation Lake as you approach the treeline. Trail Camp is at the 6-mile mark and the last spot to fill up your water supply. From here, the trail turns into a tougher climb so most people take a rest and make sure they’re still feeling up to it before proceeding from here.

There are over 95 switchbacks that you need to tackle after Trail Camp. This is considered the toughest part of the trail before it finally starts to flatten out at Trail Crest. Once you reach the junction with the John Muir Trail, you’ll know that you’re only two miles from the summit.

Once you reach the top, you need to return the same way back down.

Mountaineer’s Route

This is a Class 3 technical route up to the summit. It’s the most popular of the mountaineering routes and requires some climbing experience. Permits are still required for this route and are issued the same way as the Mount Whitney Trail through the lottery.

The Mountaineer’s Route begins at the main trailhead at Whitney Portal. After just half a mile following the Mount Whitney Trail, mountaineers need to turn off just before the North Fork of the Lone Pine Creek and follow this route from there.

Iceberg Lake is the last water source on this route and a popular camping spot if you prefer to break the route into an overnight climb. From there the climbing becomes much more demanding and requires plenty of mountaineering experience as you reach the peak. 

High Sierra Trail

This is a beautiful week-long backpacking trip in the Sequoia National Park. The trail is 72 miles one way from Crescent Meadow and ending at Whitney Portal trailhead. Permits for this trail are different from the Mount Whitney permits and can be arranged at the Visitor Center in Lodgepole Village.

John Muir Trail

Another alternative for Mount Whitney is the John Muir Trail which starts in Yosemite National Park and travels 211 miles to Mount Whitney. It takes about a month to complete. The permit for this trail is different to the regular Mount Whitney permit and needs to be arranged in advance through a lottery system for Yosemite National Park. 

Water sources

There are plenty of natural water sources along the lower parts of the trails on Mount Whitney from lakes and streams. The last source is at Trail Camp at 12, 000 feet, so you should fill up here before continuing onto the summit. It’s recommended to carry around 3 liters from Trail Camp up to the summit.

You should carry a water filter with you so that you can filter the freshwater before drinking it. 

Trail camps 

There are a few camping options on the trails and mountaineering routes if you plan on making it an overnight trip. They operate on a first-come basis with no reservations required. You must carry all your waste out with you, as there are no toilet facilities at the campgrounds. You are given a WAG bag at the Visitor Center when you pick up your permit.

The main campgrounds on the Mount Whitney Trail are:

Trail Camp: This campsite is the most popular option and located around 6 miles up the trail. It’s a rocky and exposed spot above the treeline so it can be windy and cold overnight. This is also where you’ll find the last guaranteed water source before the summit.

Outpost Camp: This spot is just under 4 miles along the trail and another popular spot. It’s in a nice sheltered location amongst trees and near a running stream.

Consultation Lake: This campground is near Trail Camp and a nice alternative. It requires a slight detour off the main trail to reach it but it’s far more secluded than the other sites.

Lone Pine Lake: Just under 3 miles into the trail, this spot is not as popular but makes for a quieter experience.

For the mountaineer’s route the camping options are:

Lower Boy Scout Lake: At 10, 300 feet this is the first and lowest campsite on this route. It’s far less popular as people prefer to camp closer to the summit. 

Upper Boy Scout Lake: At 11, 300 feet, this is the most popular campsite on this route because it’s at a perfect altitude for acclimatizing for the summit.

Iceberg Lake: This high camp spot is at 12, 600 feet and is a beautiful spot to camp. Some people try to reach here on the first day to camp the night, but problems with altitude are more common here than lower down at Upper Boy Scout Lake.

For the John Muir Trail or High Sierra Trail:

Guitar Lake: Most hikers on this trail approaching from the other side of Mount Whitney usually spend their last night near Guitar Lake before summiting Mount Whitney and finishing.

Summit

The summit of Mount Whitney is marked by a stone hut with a register that you should sign to celebrate your successful summit. The peak is characterized by a huge rocky flattened top so there’s plenty of space to take photos and enjoy the panoramic views.

It’s recommended to reach the summit before noon, as the frequency of storms and bad weather increases in the afternoon.

Conclusion

Mount Whitney is considered one of the most incredible hikes in the United States. As the highest point of the lower 48 states, it’s a challenging climb that only around 1/3 of people successfully complete. However, with the right information, preparation and training, hiking to the top of Mount Whitney is certainly an achievable feat, no matter which route you decide to take.

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Best Time To Visit Mount Roraima

The best time to visit is during the dry season which starts at the end of November and finishes in April. However, it doesn’t mean it won’t rain during your hike. It’s a tropical place. 

If you decide to hike outside the dry season, you will be risking heavy rains and perilous river crossings. 

USA government travel advisory for Venezuela is set to Level 4: Do Not Travel. Do not travel to Venezuela due to crime, civil unrest, poor health infrastructure, kidnapping, and arbitrary arrest and detention of U.S. citizens.

Getting In Getting Out

The only way to climb Mount Roraima (apart from a few technical rock climbing options) is from the Venezuelan side near Paraitepui village which is based in Canaima National Park. 

To get here, there are a few options:

• If you fly into Venezuela there are direct busses (you can check bus schedules here) from cities in Ven Caracas, Ciudad Bolivar, or Ciudad Guyana to Santa Elena de Uairen and ask to stop at Kumarakapay village (do it before you buy the ticket). From there walk to Paraitepui village
• Fly to Santa Elena in Venezuela and take a bus to Guayana city (you can check bus schedules here) and ask to stop at Kumarakapay (do it before you buy the ticket). From there walk to Paraitepui village
• Hire a tour company such as Roraima Adventures, Wild Frontiers or any other that can arrange safe transportation from Brazil for you. Currently the safest option with the current situation in Venezuela 

Note: keep in mind that online bus schedules may not be up to date (not all of the buses or times will be listed). You will get most accurate information at the location.

Things To Consider

1. The current tense economic and political situation in Venezuela and the insecurity it brings
2. Going solo – if you decide to go solo, you have to understand that it’s illegal to do it. Thus I strongly advise going either with a tour company or hire local guides and porters at Paraitepui village. 
3. Going with a local indigenous guide – if you decide to go with the local indigenous guide you will have to source him yourself at the Paraitepui village. You need a guide for three main reasons. One hiking without it is illegal, two the top of the mountain is like a maze without a guide it’s very easy to get lost. And to climb without exploring the top of the mountain is just a waste of time. Three you would need a porter to carry a portable toilet. Since to do number 2 you either need to carry a toilet with you or take all the poop with you in a bag. You can’t leave it there.  As a final note if you decide to go trekking with a local indigenous guide you have to consider that you will have to carry food for at least 5 – 8 days and all the gear by yourself.
4. Going with a tour agency – If you decide to go with a tour agency that offers Roraima trek it solves for you all the above problems. Plus ensures the transportation in and out of the mountain and can help with any other issues you might have. If you will be using the agency that is based in Brazil, they might have connections to ensure safe passage in Venezuela. 

What To Bring

There are quite a few things to bring. Either fly it in or buy it in Brazil. You won’t be able to find anything in 2020 in Venezuela. 

• Backpack
• Sleeping Bag
• Sleeping Pad
• Hiking Shoes
• Shorts and Pants
• Tshirt 
• Shirt 
• Poncho 
• Underwear 
• Toothbrush
• Hat
• Head protection from flies
• Suncream
• Pullover
• Wind Cover
• Sunglasses

Trail Map

To get to the top of the mountain there is only one route. You won’t need a map for it if you will be going with a tour company or a guide, but it’s always good to be prepared. I have created a trail map leading to the top of Mount Roraima. Check it and analyze it. 

Hiking Key Information

• Length: 5-6 days
• Difficulty: moderate/strenuous – steep, humid, and rainy
• Best months: November to April
• Bring: water filter – the main water source will be wild streams
• Independent climbs are not permitted. A guide is mandatory
• Travel insurance

Mount Roraima Hiking Stages

Stage 1 – Paraitepyu To Tek River Camp (13,5KM) 

The trail starts at the Paraitepui village. It’s an easy hike on a dry flat Savannah. For most of the hike, it will be sunny with no shade to hide under. It will take no longer than 4 hours to walk to the campsite. 

There are two campsites, I would suggest staying at the second one, near the river. It’s more enjoyable and better for cooling down.

Stage 2 – Tek River Camp To Base Camp Under Mount Roraima (10 KM)

The trail will be slightly steeper compared to the first stage. If you are lucky and the season will be dry, you will have quite an easy crossing of two rivers. 

After the two river crossing, you will reach a basecamp right under the cliffs of Mount Roraima. With the possibility to enjoy a natural shower under the nearby waterfall. 

Stage 3 – Basecamp To Roraima Summit (5.5KM)

The most difficult stage. With a total ascent of around 1000m and a steep climb up Mount Roraima.  The trail follows a natural ramp along the Roraima’s cliffside from right to left through the lush and humid jungle. 

Once you reach the top of the mountain the campsite will be in one of the caves named “hotel”.

Stage 4 – Exploring The Roraima Summit

It is a day of relaxation and eye-popping views. If you have time and would like to enjoy the magical views that only Roraima can offer, you can spend at least 3 days exploring the top.

Some of the highlights are the valley of crystals,  angel falls, rock formations and flora that only grows here.

Stage 5 – Summit To Tek River Camp (16km)

It is a long day. A total of 16km will be walked. The most difficult part will be getting down from the mountain to the basecamp. The rest is an easy walk, with a river waiting to swim in. 

Stage 6 – Tek River Camp to Paraitepuy (13.5km) 

A light hike through the savannah leaving Mount Roraima in the back. The only nuance is the sun, otherwise a pleasant hike. 

Conclusion

Mount Roraima hike is one of the most beautiful hikes in South America. Few people ever do it but the reward it gives the climber is simply spectacular. If you are ever in the region to skip this trek would be simply sacrilegious.

All of this we learned, experienced and saw during our journey to this remote region of Upper Mustang.

Key Data

• • Duration – 14 days.
  • Difficulty – Hard/Moderate. It depends on the month you are hiking in. With summer being the most difficult because of the heat and scarcity of water.
  • Distance – 270 Km.
  • Weather – Hot.
  • Gear – Tent + food for 7 days is needed. Summer gear.
  • Camping – Yes and no. It is possible to book accommodation beforehand. Otherwise for the frugal traveler camping is required.
  • Attention – No open fires are allowed in the region. It is to dry and raging fires are easy to start.
  • Trail Map – Download here.

Safety

The Peloponnese trail is safe in my opinion. Nor have I heard or read any bad stories. Furthermore, most of the time you will have cell coverage and you are never too far away from a village. Once in a while, you might meet an aggressive shepherd dog. Thus it is advisable to walk a large roundabout or wait for a shepherd to appear.

Getting to the start of the hike

The easiest way is to take a bus from Athens to Diakofto. You will have to change it a few times but it is not hard especially when the drivers are friendly and are more than willing to explain to you where to wait for the next bus.

There is also a good option before you start your E4 trail if you need to shop for food and gas is to travel by train. From Athens airport to Corinth and then change to a bus. However, keep in mind the bus station is a long-distance walk across the city from the train station.

Leaving from the end of the hike

Officially the E4 Peloponnese trail ends in Kardamyli. There is a bus leaving 3 times a day. Once you get there, ask at any hotel from where and what time the bus leaves to Kalamata. From there you can take another bus to Athens.

Important Notice

In this entree, you will find the first 100 km marked with our camping spots, drinking water spots and also places were you can acquire supplies. In the next 170 km, you shall find potential camping spots and potential water sources. However, those are untested locations. Assumptions made based on detail research involving topographic maps, guidebooks. You can download the map right here.

One other thing. This is not an original E4 Peloponnese trail it is slightly modified by Tim Salmon and Michael Cullen. It involves a bit more elevation and a more spectacular trail compared to the original one.

The Route Part 1

Here is a link to the map of the E4 Peloponnese trail route which I suggest downloading. In addition to it, I would suggest getting a guide book The Peloponnese and Pindos Way, which explains how to get from one stage to another in case your electronics are lost or run out of juice.

Stage 1 Of E4 Peloponnese Trail

From Diakofto railway station, follow the tracks heading South. Pass the highway and continue going forward. For about 1km you will be walking on a road until it turns right and you continue your trail on the train tracks. Walk from the train station for around 3km before you reach a meadow. A perfect spot to camp at.

Key point. Take a picture of the train graphic. So you would know when the train will come from behind and when from the front so you wouldn’t be in a tunnel when it arrives. Also, the water in the river is not drinkable. Ensure that you filter it before boiling it.

Total Distance – 2.8km

Water Points – Diakofto

Stage 2 Of E4 Peloponnese Trail

It is a fairly easy day for the hike. Most of the day will be following the rails until you reach the station of Zakhlorou. You will notice it because it will be the only one along the way that will have cafes. Once you reach it once you pass the second cafe turn left and soon you will see a sign for Mega Spilio Monastery. To reach it will be steep 1h climb. At the top of it, you will find a restaurant and a monastery. In front of the monastery turn right and walk until you find a cemetery pass it and look for a blue on white and yellow on white way-marks. A few steps later you will see a road splitting. I would suggest taking the right route it is a much easier climb at the end of the day. Until you reach the top of the pass with lots of interlinked water troughs.

From there keep on climbing up (it is the tricky part) so scout a bit until you will find a waymark and also route down. Once you get down here you will find a small stream look here for clearing and a place to camp.

Total Distance – 18KM

Water Points – Zakhlorou station, Mega Spilio Monastery, Camping Spot.

Stage 3 Of E4 Peloponnese Trail

From your camp continue on on the trail following the stream and the old cement conduit and the pipes you see along the way. Most of the hike will be on the left side until you reach the rocky part that starts climbing up. From here follow poorly marked way-points and cross to the right and continue accent. And hike until you reach a dirt road which will lead to a large meadow. Here you can stop to rest near the hunter’s lodge. From the lodge do not take the right road but go back 5 steps and take a left one going for a while straight and later turns right up the mountain. Continue on it until you reach the asphalt road.

Hike 30 m on an asphalt road before you reach a sign on the right going down to Arronia Village II. Once you reach it is slightly tricky route. You will have to hike for a while on a highway before you reach a Shrine Ayios Nikolaos on your right. From it take the first left (a dirt road) leading to Ano Lousi. Here you will find a place to refresh and further down the road a tavern to get some paid refreshments. Now with your back to the doors of the tavern go straight and ignore the main road and find a route leading to the cemetery on the hill that you can see clearly from the tavern. This will be a faster way to reach Kato Lousi.

At the square with springs and plain trees turn sharp left along a concrete lane which curves right and climbs into the southern part of the village. Leave the village by a chapel and big bushy oak tree, descending gravely jeep track in the direction of the half fir clad summits.

As you will see upfront of you awaits a semi-flat ground of bushes. In a perfect world, you would need to go straight through it keeping the mountains on your left and the asphalt road on your right. There are also very scarce markings of the trail and it is easy to get lost.

It is best that you would have a GPS turned and follow its route through the bushes to the shepherds’ house. The house has dogs running wild thus walk around them. And look for an arrow directing you to a path to the river. At the end, you will reach a river and a perfect spot for a camp.

Key Info – 500M up the river there is a waterfall if you feel like having a nice shower.

Total Distance – 19KM

Water sources – Ano Lousi, Kato Lousoi, Camping Spot

Stage 4 Of E4 Peloponnese Trail

A tedious day. Tho fairly easy to follow. Cross the river and keep on climbing the hill until you reach a temple Ayia Varvara. From the temple keep right for 50m and look for jeep tracks on the left to follow that will lead you straight to Planitero. You will know that you have reached Planitero when you enter a large square with the health center, spring and old kids slides. From here you can turn right going down faster and fairly easier road but much less beautiful or keep left and go through the center.

Both ways will lead you to Aroanios springs. From there cross a river on a wooden bridge and keep left crossing the park. The markings are spares here. Once you see a dirt road bear right. Now here keep your eyes open on the left for a small poorly marked trail. Otherwise, you will go up the mountain that leads nowhere. From here follow the trail that is not very clear leading to an Arbounas village. Where you will have 2 places to refill the water.

Keep on going on the main road to the top of Arbounas village to reach the abandoned playground. Here turn left and uphill looking for way-marks. The jeep track soon turns into a goat trail to follow for you that leads to Ayios Nikolaos.

From here it is fairly easy. Cross the village of Ayios Nikolaos and follow the dirt road leading to Tourladha. There is a nice sleeping spot near the spring along the way if you feel exhausted already. Once you reach Tourladha keep going for 1.5km on the main asphalt road until you reach a bend on the right with a house and concrete spring and a dirt road going South. Follow this dirt road until you reach an asphalt road right below Krinofita village. Follow the road to the village and up to the highest houses. If you can’t find the route ask the people around. Once you reach a second chapel turn left down a route that is not marked (check the map for a clearer explanation or the book). Here follow it until you reach the ruins and a shepherds house. Sometimes he is in and sometimes not. And the water here might be or not depending on the weather. Don’t stay there too long there are plenty of Shepard dogs around and the spring water won’t be good since the sheep herd is above it. Drink it only if you have filter tablets and can boil it.

Climb up the hill (follow the most well-trodden route) and look for the ruins. This is where we camped a good place but no water. Thus bring your own.

Water Sources – Planitero, Arbounas, Ayios Nikolaos, In between Ayios and Tourladha, Tourladha, 1.5km from Tourladha, Krinofita.

Total Distance – 20 KM

Stage 5 Of E4 Peloponnese Trail

Short day but complicated. The route is not very clear and hard to explain. Just incase have a fully charged battery and use the GPS to navigate or use a map and compass and a guide book – “Trekking Greece. The Peloponnese and Pindos Way”. But I will try to explain the best I can.

Behind the southernmost of the three ruins and a blue temple, pick up a jeep track wiggling gently and then more steeply down.

After 15 min you shall pass beneath a stone hut and then where the track turns right continue straight on a tiny jeep track past an oak tree and seasonal pond. From here the trail ends. Keep on going straight and ignore the red dots. After a while, you should reach a ruined house and on your right or straight ahead depending on where you get off you will see an asphalt road.

On your right being on asphalt road should be two maybe three shepherd buildings. Now near it, if you are lucky on the left will be a small trail leading to the meadow. For us, the entrance to the meadow was hidden behind a pile of shit.

Keep going through the meadow and if there is a trail follow it. Otherwise, you will need to scout the bushes near the river. Since behind them, there is a hidden metal bridge that you need to cross. If lucky you might see some turtles.

From here it becomes difficult to explain how to find the route since there are no clear markings again. Once you cross the river follow for a 150m a dirt road until you hit a large opened place on your right. Turn sharply right and cross it. There won’t be a trail. Thus it would be best to scout the way a bit.

Until you reach a dirt road going left. Until you reach a clear sign for E4. Also here you will have to cross a small bush forest and markings are scarce again. Sometimes it is plastic hanging sometimes signs. So keep your eyes peeled looking for the trail (stop and scout for a trail up the mountain if needed).

Once you find the trail up, it is an easy climb to the Pangrati village. From there follow the main road up past the playground and the now-closed hostel. After a couple of minutes fork right. At the hairpin bend keep straight taking the uppermost of the two tracks and climb steadily South West on a good path leading to Dhara. If lucky you can get a taxi (cost 30 Eur) and get to the next stage on the same day or sleep here in an Inn. The price is around 60 Eur.

Water Sources – Right after the metal bridge (boil the river water), Pangrati, Dhara.

Total Distance – 14km

Resupply point – Small store operating from 8-10 AM and 18-21 PM. Basic goods, spaghetti, cans etc.

The Route Part 2

From here on I am not able to give you clear directions. Rather a way-points and estimations where the water sources should be, potential camping spots, distance estimates and trail map to follow. It is because we never finished the trail from here.

Stage 6 Of E4 Peloponnese Trail

Here you have an option. To skip the next stage and take a bus from Vytina to Tripoli. Or hike one more day and do the same the next day. If you decide to hike this stage you will have to climb to 1.6 km pass and a light hike down the mountain to Kardan. From which at 8 am the bus leaves to Tripoli the next day.

Water sources – Vytina, Kardaran. Probably won’t be any water source along the way.

Total Distance – 19 KM

Stage 7 Of E4 Peloponnese Trail

Tripoli. A great place to refill your food supplies. There won’t be any other store for the next 5 days. Do not waste much time here since you will need to get a taxi to cross a city all the way to Psyli Vrysi. Since you will still have 20 km to walk before reaching the next sleeping spot in Ayoc Pertrac. The only spot with water or so it seems after Tripoli. If you find a water spot with water before the Ayoc I suggest enjoying a shorter hike.

Water Sources – Tripoli, Ayoc Pertrac

Total distance – 20 KM (not included the km walked in Tripoli)

Stage 8 Of E4 Peloponnese Trail

Another day that most probably won’t have water sources along the hike. For those that would like to take a peak for the hike there would be possibility to hike Megali Tourla Peak at 1935m.

Water Sources – Ayios Petros, Malevis Covent, Ai Lias, Arnomousga refuge, Vamvakou

Total distance – 24km

Stage 9 Of E4 Peloponnese Trail

An easy hike mostly trekking downhill alongside the of the river. So water should be not an issue (Don’t forget to boil it and filter it) if it is not clear color). The end of the hike is a highway. If you come early enough you might be lucky to catch a bus going to Sparta or hitchhike if lucky. If not camp nearby and try your luck next day. Otherwise a 20 km hike on a highway awaits you.

Water Source – All along the way.

Total Distance – 15km

Stage 10 Of E4 Peloponnese Trail

Rest and resupply day for the next 3 days. Today you hike only as much as you like to shop and explore the city of Mystras. As for camping there are 2 spots. One nearby Sparta (http://www.campingpaleologio.com/?p=1) and one right before Mystras (http://www.castleview.gr/ ).

Water Source – Everywhere

Total Distance – Up To You

Stage 11  Of E4 Peloponnese Trail

Is a day of steady climb all the way to 1550m where you will find a Taigetos Mountain Refuge. It is 19km from Mystros to the refuge and mostly going up the mountain.  My suggestion if you are able to find a nice camping spot on the way near the water source (after the first 10km) I would suggest camp out there. Since the refuge will be expensive and needs to be pre-booked. Otherwise, you will need to trek and search for a water source along the way or carry enough water for 2 days. There should be water at Taigetos Mountain Refuges. Best to call and inquire. The phone – 2731022574 mob – 6974454079 if they are open.

Water Sources – Anavriti, Taigetos Mountain Refuge

Total Distance – 23Km

Stage 12 Of E4 Peloponnese Trail

A tough day. Through the pine forests to Arna village.

Water sources – Ayios Dhimitros, Spartia, Arna, Pendavili

Total Distance – 15km

Stage 13 Of E4 Peloponnese Trail

Is a steady hike down towards the city of Agios Nikolas or Agios Dimitros. Here you should be able to find a night were to sleep quite easily in one of the hotels/ guest hoses.

Water Sources – Panayia Yiatrissa ,Milia, Kato Khora

Total distance – 19km

Advice

This is not an extensive guide. But more of a suggestion for the travelers so they could adapt it the way they want it. It was built for campers and not for the people who would like to stay in the hotels or guest houses. But if you would like to do that, every village has a guest house the key point here is to pre-order them before reaching these villages. But the cost of this trip will go exponentially higher. From 200-300 euros for 2 weeks to around 50 euros extra per night.

Cost

Like most things in Georgia for westerners, it won’t be too expensive. Unless you decide otherwise.

• Cost to the trail  – Taxi max 300 Lari from Kutaisi.  Bus with a layover in Zugdidi 30 Lari.
• Cost out of the trail – Around 36 Lari with Layover in Mestia and Zugdidi.
• Hiking Cost – We took around 500 Lari for the hike. There are no ATM outside Kutaisi.
• Accommodation in Kutaisi – A night can be anywhere from 30 Lari and up.
• Accommodation in Mestia – A night can be anywhere from 30 Lari and up.
• Accommodation in Ushguli – A night can be anywhere from 30 Lari and up.
• Accommodation along the way – A night around 10-20 Lari. Some include dinner and breakfast some not. But for breakfast and dinner, it should cost no more than 15 Lari.
• The overall budget for 10 days  –  300 Eur. Including all hotels food and souvenirs. Excluding flight!

Gear

Authors & Photographer

Simonas Radkevicius – https://www.instagram.com/sim_rad/